Don’t do anything drastic! When January rolls around, most of us are chomping at the bit to return to healthier eating habits or create new ones. As appealing as they may sound, don’t buy into cleanses or elimination diets. Drastic changes like these don’t produce long-lasting change that will give you long-term results you’re looking for. Instead, aim to cut out junky foods that you’ve been overindulging in and focus on eating mostly unprocessed, whole foods (and don’t forget your veggies!). Within a few days, you’ll be feeling and looking better without having to cut out a major food group.
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