Nutrition

Greek yogurt is typically thought of as a breakfast food, but it is so much more than that and can be used in countless ways other than as part of your morning meal. Greek yogurt is thicker and creamier than… Read More »New Ways to Use Greek Yogurt

Fiber has many health benefits. It can help reduce cholesterol, support a healthy gut, lower the risk of developing colorectal cancer, stroke, coronary heart disease and type 2 diabetes. However, many of us are missing out on these benefits because… Read More »Are You Getting Enough Fiber?

After the age of 35, bone mass steadily declines in both men and women, with bone breaking down faster than it rebuilds. The best way to avoid age-related loss of bone mineral density, also known as osteopenia, that can progress… Read More »Boost Your Bone Health

February is American Heart Month. A a time to draw attention to heart disease, the leading cause of death among Americans. This is a good time to focus on all the ways to keep our hearts healthy and strong and… Read More »Eat Your Way to a Healthy Heart

Many of us spend a considerable amount of time looking for ways to stay healthy in the winter when we are more likely to be exposed to colds and other viruses. Look no further than vitamin D, also known as… Read More »Vitamin D and Your Health

Who can resist the temptation of hot spinach and artichoke dip?  It’s a crowd favorite for sure.  This recipe lightens things up quite a bit by using cottage cheese in place of cream cheese, making it lower in fat and… Read More »Spinach and Artichoke Dip – Lightened Up

This is the time of year that our usual day-to-day routines can change as there are more details to attend to and stress levels can rise. Before you put your own needs to the side, think again. This is the… Read More »Tips for Holiday Wellness

When we are stressed, experiencing an acute stress episode like running late for work and getting stuck behind a school bus that is making frequent stops, or enduing chronic stress such as caring for a sick relative, losing a job,… Read More »Stress-Busting Superfoods

It’s always a good idea to make our favorite foods healthier. Here are ten easy substitutions that will boost the nutritional value of your favorite dishes without sacrificing any of the flavor. Recipe calls for Swap it for Benefits Eggs… Read More »10 Ingredient Swaps for Healthier Cooking

There are many benefits to adding more vegetables to your diet. Aside from being nutritious, they are also low calorie and a good source of fiber. But for some it can be hard to meet the recommended 2-3 cups of… Read More »Love Your Veggies with a Homemade Ranch Dip

Autumn is the perfect time of year for baking, but instead of featuring apples, this delicious bread makes pears the star of the show.  Pears are sweet and succulent and contain pectin, which is a type of fiber that nourishes… Read More »Fall Favorite: Pear Bread

Research shows that the benefits of taking time to eat a balanced breakfast are worthwhile for all ages. Breakfast gives your brain the essential energy it needs for a full day ahead, and breakfast eaters tend to struggle less with… Read More »Breakfast Ideas to Start the Day Right

Summer is the best time for peaches, they’re plentiful in July and August and their natural sweetness can help satisfy your sweet cravings. Peaches are a great source of vitamins A, C, and K as well as the mineral potassium.… Read More »Peach Salsa

For most of us, when we think of calcium, we think of dairy products. But calcium can also be found in many non-dairy sources of food. This can be particularly helpful if you are sensitive to dairy products or follow… Read More »Meeting Your Calcium Needs without Dairy

Here are some quick and easy dessert recipes to make all season long. These sweet treats feature summer fruit and are perfect for parties, cookouts or anytime you’re looking for something sweet. Fruit Popsicles – 2 cups cut-up summer fruit… Read More »Fresh Summer Desserts for your Sweet Tooth

It’s strawberry season in New England. The season typically begins in June and stretches into early July. This sweet red berry not only tastes great, but it is also an excellent source of vitamin C, manganese, folate, and potassium. In… Read More »Fresh and Easy Strawberry Recipes

It’s taco time, but this time the filling is full of fresh fruit! This is a simple way to add more fruit to your day and introduce new fruits to your family in a fun way. This can be a… Read More »Fruit-Filled Tacos

When weight loss stalls or becomes more difficult as we age, many people blame a sluggish metabolism. There are many factors that affect metabolism; genetics, muscle mass and exercise all play a role. However, there are some foods that help… Read More »Foods that Boost Metabolism

Portion sizes of the foods we eat have grown bigger over the past twenty years, both inside and outside of the home. Research has shown that the average hamburger has expanded by 23 percent, soda drinks have increased by 52… Read More »Portion Distortion

When that afternoon slump hits, it’s tempting to reach for something sweet for a quick boost of energy. However, a sugary snack will do nothing for your focus or that sluggish feeling. In fact, eating sweets will cause your blood… Read More »10 Quick and Easy Snacks to Help You Power Through the Workday

Eating a well-balanced diet benefits the body in many ways. When we choose foods like lean protein, fruits, vegetables, and whole grains, they can help prevent chronic health conditions like heart disease, diabetes, and obesity. But there is another reason… Read More »Natural Ways to Boost the Immune System

As the cold weather approaches many of us prefer to have hearty, warm meals on the table. But just because the seasons change, doesn’t mean our lives get less busy. This is where a slow cooker can help. A slow… Read More »Slow Cooker Meals for the Season

A new year can bring about new beginnings and a desire for change, which isn’t always easy. If creating a healthy lifestyle is on your radar this year, you don’t have to create lofty goals or make resolutions that don’t… Read More »30 Days & 30 Ways to Jumpstart a Happy & Healthy New Year

What do you give to the person who has everything? How about a gift from the heart made in your kitchen. Handmade gifts are a very thoughtful way to spread cheer during the holiday season and these recipes are a… Read More »Gifts from the Kitchen

Thanksgiving Day offers plenty of delicious dishes from turkey with all the fixings to creamy mashed potatoes. If you’re looking for some fresh ideas to reinvent your leftovers, try one of these recipes. They’re simple, delicious and take little time… Read More »Fresh Ideas for Thanksgiving Leftovers

Cold and flu season is upon us, and many people rely on vitamin C supplements during this time to keep themselves healthy. Vitamin C is an essential nutrient; meaning our bodies don’t produce this vitamin on its own, therefore we… Read More »25 Foods to Increase Vitamin C Intake

We all like a crunchy chip now and then, but with that crunchy chip usually comes some unwanted fat, calories, and sodium. When I work with clients who like to snack or have something crunchy with a sandwich, I am… Read More »Healthy Homemade Chips

Added sugar is lurking everywhere in our food and beverages. You can find it in the most unlikely of places, such as in bread, salad dressings and crackers. The American Heart Association recommends no more than 6 teaspoons of sugar… Read More »Smart Substitutions for Sugar

When the summer heat and humidity kicks in, no one likes to turn up the temperature in the kitchen by turning on the stove or the oven. Why not try something different that is cool and refreshing for lunch or… Read More »Easy Chilled No-Cook Soups for Summer

This easy, no bake dessert is perfect for your fourth of July celebration. It comes together quickly and highlights the colors of red, white and blue. You’ll appreciate the simplicity of the recipe and love the taste even more! Ingredients:•… Read More »Patriotic Fruit Bark

The Oxford English dictionary defines the word hangry as “bad-tempered or irritable as a result of hunger.” If you’ve ever felt angry because you’ve been hungry, you know the sensation of “hanger” and it’s not fun. You might notice a… Read More »Hanger Management

Plant based eating has become extremely popular over the years. This way of eating appeals to people for a variety of reasons, including ethical, personal, and religious viewpoints. If you’ve ever considered adopting a plant-based diet, here is a beginner’s… Read More »A Beginners Guide to Plant-Based Eating

The Mediterranean way of eating ranks the top diet year after year according to US News and World Report, the global authority in rankings and consumer advice. This type of diet is not a single diet, but a way of… Read More »Eat the Mediterranean Way

It’s springtime once again and it’s the time of year when fruit and vegetables are abundant. This is also the time of year when we start to eat lighter; gone are the casseroles of winter and hearty stews that filled… Read More »Simple Ways to Incorporate Vegetables into Your Diet

Here is a dip that can make you look forward to eating your fruit and veggies. Combining nut butter with Greek yogurt boosts the nutritional content, and adding calcium and protein will help keep you satisfied. Ingredients: 1/2 cup plain Greek… Read More »Peanut Butter Protein Dip

Think back to when you were a child, were you part of what I like to call the “clean the plate club?” Membership to this club meant that you could not leave the dinner table until your plate was clean… Read More »Creating a Healthy Relationship with Food

Protein is an essential macronutrient that is part of every cell in the body. It is the building block of muscle, bone, hair, skin, cartilage and blood. The human body uses protein to make enzymes that power chemical reactions and… Read More »Meeting Your Protein Needs Without Meat

This dish is perfect for this time of year when the days are long and cold. It comes together quickly, has great flavor and is loaded with protein and fiber. It features quinoa, which is a whole grain that confounds… Read More »Easy Quinoa Casserole

The holiday season usually means having more baked goods and candy around at home and in the office, we also can find ourselves partaking in heavier meals with friends and family. Which means more opportunities to thwart the best intentions… Read More »Have a Healthier Holiday

The holiday season can present a major challenge to our waistlines. Get togethers are a fun way to enjoy the time of year, but it can be hard to resist all the high calorie food and beverages. There are many… Read More »How to Avoid Weight Gain During the Holidays

Beans, which include peas, lentils and legumes, are some of the most underappreciated and overlooked foods around. Quite frankly, beans don’t get enough love. There are so many reasons to include them in the diet because they are among the healthiest foods… Read More »The Surprising Superpower of Beans