May – Ben Weinstein
In 2010 I was diagnosed with Type 2 Diabetes as well as Sleep Apnea. I was 36 years old and weight 235 pounds. After two years of doctor appointments, daily insulin shots, using a CPAP machine, I decided to change my life style. Making a New Year’s resolution in 2012. I walked into my first Zumba class and never walked out. I have been a Zumba fitness instructor for past five years. I have a strong background in fitness management, sports and exercise. My journey though Zumba fitness has motivated me to want to live a healthier lifestyle. I bring that motivation to every class I teach; Inspiring others to continue with their fitness journey.
- Tuesday 6:30pm Zumba
- Thursday 7:30pm Zumba
April – Rochelle Wolfe
As a water class instructor, my mission is to bring excitement into your workout while helping you stay well and fit. I aim to deliver a wide variety of opportunities for functional movement training in my water classes. My philosophy behind functional training ( functioning in every day living ) is to improve overall quality of life. My class members range from 20 year old athletes to senior citizens. Some are rehabilitating from an injury. I focus on posture and alignment with some advanced options sprinkled in. I help people to personalize their workouts and encourage them to step out of their comfort zone. Incorporate strength and endurance in a playful routine. My teaching style is to encourage you to push yourself and to get the best out of each workout. My classes are high energy and upbeat. I want you to leave having had a great time and a great workout. My favorite part about teaching is seeing progress and new-found confidence in members. I’m AFAA certified with a BS in Nutrition and a Masters in Education. I’m a former member of the Simmons College Varsity Crew Team. We competed in the Head of the Charles and Dad Vails competitions – always coming in 1st or 2nd place! In the early 80’s I taught aerobics at Woman’s World! I’ve been a lifeguard and swimming instructor.
- Wednesday 10am Aquacise
- Friday 10am AquaFit
February – Shannon Roark
Up until the age of 23, Shannon’s idea of living healthy was to order a Diet Coke on the side on her hamburger and French fries. A scary blood sugar reading at a routine doctor’s appointment was the wake-up call she needed. Thanks to a diet overhaul and Les Mills, she was able to gain control over her weight and find her true passion: fitness.
Shannon’s journey with fitness started mostly with running and BodyPump, completing a half marathon in the fall of 2014. As she attended more and more group fitness classes, she kept picturing herself at the front of the class, leading it. So she thought, why not?
In 2014, Shannon left her corporate consulting job and moved to the public sector. This was dually beneficial, as not only was public service her passion and her career intent all along, but it also freed up her time to teach group fitness classes. First came her Mad Dogg Spinning certification, then her ACE Group Fitness Instructor certification, then her Les Mills BodyPump and BodyCombat certifications. Most recently, in the past year, Shannon has be- come certified in Les Mills GRIT and earned her ACE Certified Personal Trainer certification. And she’s already thinking about what will be the next one…
This past year, Shannon was one of five (out of approximately 200 appli- cants) people accepted to the Les Mills TAP (Trainer/Assessor/Presenter) Team as an Assessor for BodyPump and BodyCombat, reviewing instructor video assessment submissions and determining if they are ready for certifica- tion. Shannon loves providing thoughtful and detailed feedback to help in- structors in their roles, praising strengths and identifying areas for growth. Contributing to the expansion of the Les Mills tr1be has been a great way to repay it for all it has done for her own health and happiness!
- Sunday 10am LessMills BodyCombat
- Thursday 6am LessMills BodyPump
January – Emilia Bohac
In the water, on land or on snow, Emilia is a mover and a shaker. She leads an energetic class, with positive vibes and diverse music. She’s thrilled to frequently teach Pre-K through Seniors on the same day – both on land and in the water. This gives Emilia unique insights on body movement and teaching progressions. In over forty years of teaching swimming, she’s seen all ages, abilities, and mobility’s gain benefits from increased buoyancy and resistance in the pool.
Emilia’s love of movement began at age five with ballet. Ballet expanded to classes in pointe and modern dance. Not one to be put in a box, she also competed in western style square dancing and contra dancing! Teaching swimming was her second love, and began while she was in junior high. Next her interests grew to include soccer, leisure education, recreation, and boating. Emilia has led both “the go getter” and “the tentative” to success while teaching a variety of activities including kayaking, Nordic skiing, sailing, and canoeing. Currently she coaches middle and high school sports, and also teaches Physical Education. Additionally she has spent many years as a waterfront director, aquatics consultant, and lifeguard trainer. Athletes of all ages, from around the world, find success with her fun creative teaching style.
Emilia considers herself an educator and a coach; developing people’s potential and actualizing their goals is her passion. Emilia’s commitment to helping people make the most of life’s experiences shines forth in her leadership. Whether you exclusively prefer a water workout, or like to change things up once in awhile – come join her at the pool!