|BalleFit||An innovative class designed to condition body & mind. At the heart of the class is the artistry & athleticism of Ballet movements creatively balanced and blended with principles drawn from Pilates and Hatha Yoga. There are no dance combinations to memorize so anyone can enjoy the class.|
This is a high energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness, no experience needed. Moves are from Karate, Taekwondo, Boxing, Muay tai, Capoeria and Kung Fu. Release stress, have a blast and feel like a champ!
|Using barbells and adjustable weights tone and condition muscles while raising metabolic rate for rapid fat-burning. After an initial warm-up, all the major muscle groups are worked via a series of weight-bearing exercises including squats, presses and lifts. BODYPUMP® is proven to be “the world’s fastest way to get in shape” by research which has confirmed higher than expected fat-burning effects alongside endurance, strength and ‘wellness’ benefits.|
|Body Sculpt||An “old-school” staple with up-to-date exercises and conditioning principles that will tone and strengthen your entire body. It is as popular now, as it ever was. Varying types of equipment used. Fun and effective for ALL fitness levels.|
|Cardio Muscle||Alternating traditional muscle conditioning with very easy-to-follow cardiovascular segments for a beginner to intermediate interval workout you are sure to enjoy! Great for beginners!|
|Fit for All||An enjoyable cardio segment followed by a stretch & strengthening segment designed especially for those who are new to group exercise or have certain limitations that may force them to work at a less intense pace. Class specifically targets those looking to get in a well-rounded workout, great for intermediate and novice.|
|High intensity exercises for 3 minutes, followed by 30 seconds of rest, which isn’t nearly enough time to recover. This very short recovery time combined with such high intensity exercise makes for very challenging workouts that quickly sneak up on you.|
You heard that right…Just Dance! Who doesn’t want to Just Dance to burn major calories. Join our professional Dance Fitness Instructor for a cardio based danced class that will leave you wanting more.
|STRONG by Zumba||
STRONG by Zumba™ is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. … STRONG by Zumba™ is also characterized by a unique system of progression.
|TABATA||The is High Intensity Interval Training (HIIT), body weight movements for 20 seconds then rest for ten seconds, alternating movements. You will push yourself in this class. All levels|
|Turbo Kick is a combination of kickboxing moves, athletic moves, and lots of fun combinations all perfectly in tune to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength & endurance training, and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience or equipment. You will find the right intensity for you. All fitness levels are welcome to this class.|
|This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a high energy, calorie blasting, total body dance based workout. Fast and slow rhythms are alternated to provide an interval training effect designed to sculpt and tone your body. Zumba® is a great mix of Latin flavor and international beats designed to keep you moving and the party going! This fun workout feels more like a “night out” than a work out at the gym!|