An innovative class designed to condition body & mind. At the heart of the class is the artistry & athleticism of Ballet movements creatively balanced and blended with principles drawn from Pilates. There are no dance combinations to memorize so anyone can enjoy the class, a mixture of Ballet Barre and floor work. All levels welcome.
A high energy, full body workout that incorporates Pilates, ballet, and stretching to create long lean muscles. Low impact movements with high repetitions to fatigue muscles, paired with upbeat music. Have fun while toning and sculpting. All levels welcome.
A very soothing approach to classical hatha yoga postures and stretches. Gentle warm-up and stretching, and some restorative work, help you move mindfully and easefully into poses. This is a gentler, slower paced practice for people of all sizes, ages and fitness levels.
A blend of breathing discipline with the physicality of Hatha Yoga. This class has a strong emphasis on the spiritual nature of yoga by incorporating chants and meditation. Kundalini yoga is an ancient tool for promoting physical well-being, expanding consciousness and tapping into creativity. All levels welcome. 90 minutes
A mind-body conditioning technique that focuses on trunk stability and coordinated breathing through a series of exercises evolved from the principles of Joseph H. Pilates. Pilates develops a longer, leaner, stronger and more graceful body by improving muscular symmetry, alignment, posture, core-strength and flexibility. All levels welcome.
Great for all levels, flow offers unique continuous movement through the poses you have grown to love. With breathe connected to each flow your flexibility will increase and your body will relax into each pose.
A dynamic, energetic form of yoga, linking postures through breath and movement to increase strength, flexibility and endurance. This all levels class is designed to connect your mind and body through physical challenge, leaving you balanced and restored.
A gentle start to the morning through classic yoga movements that will support the body to continue the day with energy and relaxation.
In the style of Hatha yoga adapting yoga practice to suit individuals. Movement is connected with the breath and in this class, props are used to release the “tension in the tissues,” helping you feel better and improve function.