Join us for Open House , October 16-October 22. Come in for a free workout, take a class, go for a swim & enjoy the experience of Waverley Oaks Athletic Club!
Guests receive free access during Open House. We encourage you to pre-register by filling out the form below. Some of the events and classes have a limited capacity and we want to ensure that you have an opportunity to sample whatever is of interest to you.
Some of our special events are:
STRONG by Zumba demo class on Monday the 16th from 5-5:30pm! Are you looking to get STRONG? Join Leo as she demonstrates some of the exercises used in this HIIT class so you can feel more confident taking the full STRONG class in the future. Maybe even stay for the class at 5:30pm right after the demo!
Ice Cream Social with Jessica our RD Wednesday the 18th from 8:30 – noon
Small group training with Teri Wednesday the 18th from 9:30-10:30am
Friday Night Zumba Party with Timora on Friday the 20th at 6pm
Self Defense w/ Jason Come and learn the basics of self defense with experienced martial artist and personal trainer Jason Richard. He will cover basic grab and punch defenses as well as how to defend against an attack by a knife or blunt object.
- Mon 10/16 at 5:30pm
- Weds 10/18 at 6:30pm
- Fri 10/20 at 5:30pm
- Sat 10/21 at 8:30am
CORE w/Chris Come and learn more about how strengthening the CORE will not only help you aesthetically, but also help improve everyday activity/sports performance and help prevent and treat lower back pain.
- Mon 10/16 at 6:30pm
- Weds 10/18 at 5:30pm
- Thurs 10/19 at 4:30pm
- Sat 10/21 at 9:30am
Balance and Posture w/Matthew Come and learn more about the importance of balance and posture and how they work to together in fall prevention, better mobility, less chance of neck and low back pain as well as appearance.
- Tues 10/17 at 9:30am
- Thurs 10/19 at 11:30am
- Fri 10/20 at 10am
Awesome Arms w/Scott Come and learn some new training tools and exercises to work on getting those stubborn arms stronger and more toned.
- Tues 10/17 at 3pm
- Weds 10/18 at 12:30pm
- Thurs 10/19 at 6pm
- Sunday 10/22 at 10am
Strength Training for Runners w/Ali Come and learn how strengthening the core, working on posture and strengthening the hips can help improve your running and help prevent common running injuries.
- Tues 10/17 at 7:30pm
- Thurs 10/19 at 7pm
Acupuncture with Julie from www.balancebyjulie.com Thurs 10/19 from 4:30-7pm
We have a great joining offer happening during Open House! Speak with Member Services about our limited time Open House offer.
We look forward to seeing you during Open House week!
Let us know what program you are interested in signing up for.