COMING SUMMER 2022: Expanded Lower Level Training Center
CLICK HERE for Updates to Safety Protocols Effective February, 22nd 2022

Waverley Oaks is proud to be participating in The Active & Safe Commitment, which reaffirms our Club’s unyielding dedication to safety at a time when exercise has never been more important to the health of our community. By participating in this initiative, Waverley Oaks joins health clubs around the globe in publicly pledging to follow industry best practices in four operational categories: Physical Distancing/Mitigation Measures, Contact Tracing, Employee/Member Safety Protocols and Cleaning, Sanitizing, and Disinfecting.
To learn more about our participation in The Active & Safe Commitment, visit our safety pages.

We are honored to be recognized by MXM as one of the top 30 Clubs in North America for Exceptional Member Experience! To achieve this award, Waverley Oaks Athletic Club scored nine or higher in at least five-member feedback categories including Front Desk Staff Friendliness , Overall Staff Friendliness , Gym/Club Cleanliness and Likelihood to Recommend.
Waverley Oaks Athletic Club has been a trusted member of the community for over forty years because we have a great team of employees dedicated to making our members healthy and happy. If you have yet to experience our state-of-the-art three-story facility, we encourage you to stop by for a complimentary trial visit.

Personal Training
Maximize your workouts and get the results you’re after whether you are new to fitness or looking to take your fitness regime to the next level. Our certified personal trainers are here to create a custom training program specifically focused on helping you achieve the results you’re after while providing support and guidance along the way.

Group Fitness
We offer a variety of classes designed to provide challenging yet fun workouts to help you reach your fitness goals. Whether you are a seasoned fitness participant or just starting out, our classes are for everyone to enjoy. Choose from live group fitness classes in the club, virtual group fitness classes in our studio spaces or on-demand fitness classes from the comfort of your home.

Nutrition
Are you ready to change your eating habits for optimal health but need help figuring out how to make it happen? Our team of registered dieticians are here to help you improve your health and reach your goals. We work with both members & non-members, and many insurance plans cover most, if not all, of the costs associated with nutritional counseling.
GALLERY
Here’s What Our Members Are Saying
See What’s New in the WOAC Blog
Patriotic Fruit Bark
This easy, no bake dessert is perfect for your fourth of July celebration. It comes together quickly and highlights the colors of red, white and blue. You’ll appreciate the simplicity of the recipe and love the taste even more! Ingredients:• 2 cups plain Greek yogurt• 3 Tablespoons of honey• 1 tsp vanilla extract• ½ cup… Read More »Patriotic Fruit Bark
Hanger Management
The Oxford English dictionary defines the word hangry as “bad-tempered or irritable as a result of hunger.” If you’ve ever felt angry because you’ve been hungry, you know the sensation of “hanger” and it’s not fun. You might notice a drop in energy, have trouble with focus, and your mood can sour very quickly. Waiting… Read More »Hanger Management
A Father’s Day Feast
My kids and I are eagerly anticipating celebrating Dad this Father’s Day. The kids have a great idea to plan all the meals for the day to surprise Dad. Here is what they came up with based on their observations of his favorite foods. Breakfast – Asparagus with lemons and lobster (Charlie, age 9, knows… Read More »A Father’s Day Feast
A Beginners Guide to Plant-Based Eating
Plant based eating has become extremely popular over the years. This way of eating appeals to people for a variety of reasons, including ethical, personal, and religious viewpoints. If you’ve ever considered adopting a plant-based diet, here is a beginner’s resource. Plant based diets are often considered to be vegetarian with emphasis on beans, peas,… Read More »A Beginners Guide to Plant-Based Eating
KAYLA’S WELLNESS JOURNEY
Merriam-Webster defines wellness as “the quality or state of being in good health especially as an actively sought goal” and the World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. The National Wellness Institute (NWI) goes into further detail and describes wellness as “an active process through which people become… Read More »KAYLA’S WELLNESS JOURNEY
Recipes To Heat Up Your Summer BBQ
With Memorial Day and the official start to the summer months just around the corner, we’ve got outdoor BBQ season on our minds! It’s time to put away our crock pots, give our ovens a break and start heating things up outside on the grill. BBQ season doesn’t have to mean boring old burgers and… Read More »Recipes To Heat Up Your Summer BBQ
Strength Training Exercises
The general definition of strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and endurance. Strength training can help anyone improve their wellness, with numerous benefits ranging from physical and emotional, to mental. Here are a few strength training exercises… Read More »Strength Training Exercises
Eat the Mediterranean Way
The Mediterranean way of eating ranks the top diet year after year according to US News and World Report, the global authority in rankings and consumer advice. This type of diet is not a single diet, but a way of eating inspired from the dining patterns of European countries that rely on fresh fruit and… Read More »Eat the Mediterranean Way
Happy Mother’s Day: A Perspective on Healthy and Happy Body Image
Happy Mother’s Day to all the Mama’s out there, especially the ones in my life. For me, being Mom is the best, and hardest, role. Caring, teaching, playing, feeding, and role modeling are just some of the words I associate with motherhood. The role modeling part is especially important to me. I want my kids… Read More »Happy Mother’s Day: A Perspective on Healthy and Happy Body Image
Simple Ways to Incorporate Vegetables into Your Diet
It’s springtime once again and it’s the time of year when fruit and vegetables are abundant. This is also the time of year when we start to eat lighter; gone are the casseroles of winter and hearty stews that filled us up over the long cold nights. Now we turn to farmer’s markets or grow… Read More »Simple Ways to Incorporate Vegetables into Your Diet
Interested in Becoming a Member?
Discover all that Waverley Oaks has to offer – virtually, that is. Tour of all three club levels, from Cardio Mezzanine to Pool, and everything in-between.