If you find your current cardio routine repetitive and boring, jump rope can be an excellent way to get some good exercise. It is great for aerobic training and bone strengthening, as well as balance and coordination, and there are so many different variations of jump roping to challenge yourself.
Note that the National Academy of Sports Medicine (NASM) highly recommends consulting a certified Personal Trainer to help you assess your current level of fitness and movement capabilities. To get custom training program specifically focused on helping you reach your health and wellness goals, email fitness@waverleyoaks.com.
