The Waverley Oaks Athletic Club Health and Wellness appointment is designed to welcome you to the Club and start the process of creating a plan you can stick with that will help you reach your personal goals.
Here is what to expect in your first appointment here at the Club.
Health and Wellness
The goal of this appointment is to create an action plan that will enable you to best utilize and enjoy your time here at the club. With a certified fitness professional you will discuss your collective fitness history and begin road mapping your fitness future.
Muscular Balance Screening
Screening can be a useful for identification of movement dysfunction. The results of this test can be related to clinical measurements of muscle length and strength to develop a corrective exercise plan to improve movement patterns and possibly reduce the potential for musculoskeletal injury.
- Overhead squat screen
- Shoulder mobility screen
From the initial data you and your coach will be ready to set realistic and measurable goals.
Body Fat %
Resting Heart Rate