This class cornerstones around mobility and stability with occasionally very light weights. This class is more about guidance and repetition, with very slow paced, repetitive exercises, minimal cardio (ex. walking in place for 1 minute). Think of it as Mindful stretching with mobility and small weights.  

Join an enthusiastic group who workout to their level. We will move with music you will know (a bit down memory lane)! Build cardiovascular health through movement and strength building with resistance training. Most importantly come and have some fun in a relaxing, fun atmosphere!

This class is known for fabulous playlists, a warm and welcoming environment, and varying levels of intensity with each exercise. We work around injuries and safely increase strength. Listen while you workout and learn why we are doing specific exercises, what we are working on, and how it should feel. It is a challenging program, with clear instruction, and continued focus on form and balance. With thoughtful progressions designed towards increased fitness.

Gentle yoga is a slow-paced class emphasizing movement and awareness of body and breath. In this class, the goal is for students to feel relaxed and centered. Poses or asanas are targeted to work major muscle groups such as hips or shoulders. 

Yin yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise.