Skip to content

Fitness

The goal of the Fitness Department at Waverley Oaks is to create an environment where we have something for everyone. Our Center provides plenty of natural light and room to move comfortably throughout all the different areas. We have thoughtfully selected a wide variety of equipment to serve the needs of our members, from those rehabbing from an injury to those who want optimum performance in their athletic endeavors.

Our Team of Certified Fitness Professionals will create programming and classes designed with established principles of exercise as well as emerging trends in movement science. Training is personalized so if you have been exercising for your entire life or just getting started, we can customize a plan to achieve the results you desire. We will work with you to increase your ability regardless of age or limitations.

For more information on how Waverley Oaks can help you reach your health and wellness goals, please contact Fitness Director, Jon Mack, at jonm@waverleyoaks.com or fill out the form below. To learn more about Personal Training at Waverley Oaks, click here.


Kickstart your fitness routine with our 4-Week Spring Into Fitness Small Group Training Program!

This program is perfect for those just returning to the club and/or exercise, who have current injuries and/or limitations, or have been back to the club but aren’t sure they are doing the right things and/or are not seeing results.

Learn how to safely return to regular exercise, receive support and dedicated attention from Waverley Oaks fitness professionals and get motivated to build a regular fitness routine while having fun in a motivational group setting.

The program starts 4/28. Email jonm@waverleyoaks.com to learn more & register.


Regardless of where you are exercising, you have had to adapt your workouts during the pandemic and you may need help on restarting an exercise routine or taking your workouts to the next level. Our talented Team of Trainers is here to help! We are thrilled to offer “Fitness Office Hours” where you can schedule a meeting time in the club or virtually. The initial consultation with your Trainer is free as part of our Commitment to Community initiatives during the pandemic. Click here to learn more about Fitness Office Hours.








    FROM THE WAVERLEY OAKS BLOG

    Apple Cinnamon Bread
    September means apple season is here! My family and I go apple …
    Back to School Bento Boxes
    As most families with young children know, getting your kids out the …
    KAYLA’S WELLNESS JOURNEY
    Merriam-Webster defines wellness as “the quality or state of being in good health especially as an …
    Resistance Bands
    When it comes to exercise, adding resistance is important to develop strong …
    How Much Hydration? Fluid Intake 101 
    We all know that drinking water and staying hydrated is essential to …
    Strength Training Exercises
    The general definition of strength training is any physical movement in which …
    3 Dumbbell Exercises
    Dumbbells are a great way to build muscle and keep variety in your routine. …
    How to Do A Standard Push-Up
    The push-up is a great exercise as it builds both upper-body and …
    Physical activity basics
    Regular physical activity can help prevent, treat, and sometimes even alleviate some …
    How to get back on track after the holidays
    Indulging in a few favorite treats around the holidays is something that …
    Meet Personal Trainer, Tina!
    Meet Personal Trainer, Tina! Tina started her journey in the fitness industry …
    Part Two: Upper Body Foam Rolling Moves
    In Part One of this two-part post, we shared with you lower …
    Part One: Lower Body Foam Rolling Moves
    Foam rolling has become increasingly popular for both professional athletes and fitness …
    Meet Personal Trainer, Chris!
    Meet Personal Trainer, Chris! Chris received his BS in Culinary Arts and …
    Meet Personal Trainer, Joe!
    Meet Joe! Joe McCormack joined the Waverley Oaks Training Team after spending …
    Exercise as Stress Management
    While the physical benefits of exercise are readily known, there are numerous …
    Meet Personal Trainer, Jeri!
    Meet Jeri! Jeri Schefts has been a part of the Waverley Oaks …
    Tips for Everyday Stretching
    Proper stretching before exercise is essential for safe and efficient workouts but …
    Meet Person Trainer, Jason
    Meet Jason! Jason has been a part of the Waverley Oaks team …
    Meet Personal Trainer, Sinceree!
    Meet Sinceree! Sinceree Clarke-Diego has been working in the fitness industry for …