Skip to content

The goal of the Fitness Department at Waverley Oaks is to create an environment where we have something for everyone. Our Center provides plenty of natural light and room to move comfortably throughout all the different areas. We have thoughtfully selected a wide variety of equipment to serve the needs of our members, from those rehabbing from an injury to those who want optimum performance in their athletic endeavors.

Our Team of Certified Fitness Professionals will create programming and classes designed with established principles of exercise as well as emerging trends in movement science. Training is personalized so if you have been exercising for your entire life or just getting started, we can customize a plan to achieve the results you desire. We will work with you to increase your ability regardless of age or limitations.

For more information on how Waverley Oaks can help you reach your health and wellness goals, please contact Fitness Director, Jon Mack, at jonm@waverleyoaks.com or fill out the form below. To learn more about Personal Training at Waverley Oaks, click here.


Contact Our Fitness Department








    THE LATEST FROM THE WAVERLEY OAKS BLOG

    Fresh and Easy Strawberry Recipes
    It’s strawberry season in New England. The season typically …
    FITNESS 1-2-3
    FITNESS 1-2-3 Meet Sherak, Spring Intern at Waverley Oaks …
    Stability Ball Exercises
    Stability balls are a great way to improve flexibility, …
    Tips to Get Started With weight Training
    Weight training offers many benefits, both physically and mentally. …
    How to Jump Rope with Proper form
    If you find your current cardio routine repetitive and …
    Kayla’s Wellness Journey
    Merriam-Webster defines wellness as “the quality or state of being in good health …
    Resistance Bands
    When it comes to exercise, adding resistance is important …
    How Much Hydration? Fluid Intake 101 
    We all know that drinking water and staying hydrated …