Relax, restore, and build strength with programs designed just for you
Experience affordable luxury at the new Wellness Center at Waverley Oaks Athletic Club. Our beautiful space is designed to help you relax, restore, and feel your best through customized wellness programs and individual sessions.
Not quite ready to dive into exercise? Start with an assisted stretch and discover how incredible it feels to move with greater ease and comfort.
In addition, you can explore specialty workshops such as Tai Chi and Hip Opener, each providing unique pathways to balance, mobility, and mindfulness.
Passive Stretch
Work one-on-one with a Certified Stretch Coach who helps guide your muscles and joints into deeper, more effective stretches than you could achieve on your own. Each session begins with a brief consultation and movement assessment to understand your flexibility goals and areas of tension.
You’ll lie comfortably while the practitioner applies a combination of techniques. Throughout the session, communication is ongoing to ensure your comfort and maximize results. Choose from 30 or 60-minute sessions, tailored to your needs and schedule.
Reiki Energy Healing
Relax fully clothed on a comfortable table as a skilled practitioner channels healing energy through gentle touch or near-contact. This calming practice encourages a deep state of relaxation and balance, offering a peaceful respite for both mind and body.
Whether you’re seeking emotional clarity, stress relief, or physical ease, Reiki provides a nurturing space to restore your overall well-being.
Sessions are available in 30 or 60-minute individual formats.
Holistic Healing Experiences
Beyond our signature Reiki Energy Healing, we offer a curated selection of elite therapies designed to rejuvenate your body, mind, and spirit. Our offerings include:
- Guided Meditation
- Yoga & Breathwork
- Restorative Yoga
- Yoga Foundations
- Advanced Yoga
- Classic Pilates
- Diastasis Recti Support
- Mindfulness Session
- Chakra Balancing
- Guided Chakra Meditation
- Sound Bath (with bowls)
- Sound Healing
MEET THE PRACTIONERS
Amanda V.
HEATHER H.
KEN R.
TARA V.
EXCLUSIVE NEW CLIENT OFFER
Take your first step toward greater balance, mobility, and healing with specially priced introductory packages. Designed to give you a foundation for wellness – so you can feel the difference from the very start. Valid for first-time clients only.
PASSIVE Stretch Packages
- The First Step: 3 × 30-min Stretch Sessions Member Rate: $175
- The First Step: 3 × 60-min Stretch Sessions Member Rate: $265
Healing Packages (Reiki & Energy Work)
- The First Step: 3 × 30-min Healing Sessions Member Rate: $215
- The First Step: 3 × 60-min Healing Sessions Member Rate: $325