If you’re looking to kick-start a new exercise plan, or add some spice to a boring one, we’ve got a quick dose of variety for you. MX4 + Core Small Group is a perfect solution to a stagnant workout routine. It’s fun for newbies and inspiring for seasoned pros! Reach your goals faster and in friendly company.
STOP THE SAME REPETITIVE WORKOUTS AND GET INSPIRED
A gym routine doesn’t need to be dull. Our incentive to stick to our fitness habits is stronger when we try new things. Variety cures boredom, so mix it up with MX4 Small Group Classes! For athletes and the active population, circuit training is a staple solution to plateau problems. Circuit training introduces a variety of challenges in time-efficient, high-intensity intervals.
SMALL CLASS SIZE: COMMUNITY SPIRIT WITHOUT THE CROWDS
MX4 Small Group Training is a 30-minute interval workout, plus a 15-minutes Core focused workout, with a maximum class size of only 6 members. You will get focused attention and coaching with the same community enthusiasm as traditional group training. Our trainers are prepared and diligent and ensure smooth transitions between stations while offering helpful reminders on how to proceed as you catch your breath. Throughout the class, you will receive clear guidance so that you can perform exercises safely and successfully.
GET RESULTS. ENTER THE MATRIX
Waverley Oaks Athletic Club partners with Matrix Training to offer MX4 Small Group Training. The ‘4’ in MX4 represents the four keystone pillars of the program: Cardio, Power, Strength and Endurance. The emphasis on these pillars is what provides the program’s highly desirable results. Another perk of MX4 Small Group Training is the exclusive Matrix equipment with guidance from our certified MX4 trainers. Plus, we love to shuffle our adaptive Matrix equipment into new station arrangements. The vast circuit training combinations keep each class feeling fresh and stimulating.
- Drop-in: $15/class
- 6-pack: $75 (60-day expiration)
- Unlimited: $99/month
- First class FREE
Purchase through the APP, front desk or email firstname.lastname@example.org. Learn more by filling out the form below and get your first class free!