Experience affordable luxury at the new Wellness Center
Our beautiful space is designed to help you relax, restore, and feel your best through customized wellness programs and individual sessions.
6-WEEK TAI CHI FOR ENERGY
FRIDAYS STARTING MARCH 6TH
11:00AM – 12:00PM
This traditional Yang Style Long Form emphasizes the inner structure of Tai Chi – focusing on how chi flows through the body and how energy is transmitted from the ground through the bone structure. The form contains all of the essential movements of Tai Chi, creating a complete and balanced practice.
If you’re looking to reduce stress and anxiety, improve flexibility and balance, and cultivate a greater sense of calm, Tai Chi (TIE-CHEE) may be exactly what you need.
Originally developed for self-defense, Tai Chi has evolved into a graceful, low-impact form of exercise used for stress reduction and overall wellness. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.
6-Week Program Dates:
March 6, 13, 20, 27
April 3, 10
$187 for Members & $250 for Guests. Sign up through the app or online.
PERSONALIZED wellness sessions
Wellness Sessions with Jin
Empowering Mobility, Independence & Confidence
Discover the joy of moving with ease and confidence through personalized wellness sessions tailored specifically for you. In these private sessions, Jin’s goal is to help you improve your mobility and maintain independence in daily living through targeted exercises and individualized coaching.
You’ll begin with a free counseling session, where she’ll take the time to evaluate your current level of flexibility and mobility, understand your unique needs, and learn about your goals. This collaborative approach ensures that every session is designed to support what matters most to you.
Each subsequent session will feature gentle, science-based exercises, customized to your body’s needs and abilities. Together, you’ll focus on improving your range of motion, stability, and strength, empowering you to move with confidence and ease in all aspects of your life.
Wellness Sessions with JAMEE
find harmony & a deeper connection to your body & mind
Choices of Study:
- Tai Chi
- Qigong
- Alexander Technique lessons
Choose from 45-minute or 75-minute sessions
Wellness Sessions with JOANNE
Personalized yoga instructioN designed just for you
This is a great way to discover yoga if you are new to yoga or to re-discover your yoga practice with more specific in-depth guidance on yoga postures and breathing techniques.
Private sessions with Jamee range from beginner to advanced level and are specifically tailored to your needs, incorporating any limitations you may have into the 1-hour sessions.
Sessions must be scheduled at least one week in advance and a 24-hour notice for cancellation is required to avoid being charge for the session.