LEVEL ONE: TAI CHI FOR HEALTH
6-WEEK SESSION
OCTOBER: 10th, 17th, 24th & 31st
NOVEMBER: 7th & 14th
11:00AM – 12:00PM
Experience the transformative power of Tai Chi in this 6-week guided series designed to help you find balance, strength, and peace within yourself. Once practiced as a martial art, Tai Chi has become a graceful form of movement that reduces stress, anxiety, and depression while improving flexibility, strength, and overall well-being. Its benefits extend far beyond the physical – regular practice can boost energy and stamina, support cardiovascular health, improve sleep, and ease joint pain.
Each week, you’ll learn step-by-step movements that you can easily replicate at home, giving you the tools to build a practice that nurtures both body and mind. More than just an exercise routine, Tai Chi is a lifestyle change that empowers you to move through life with greater harmony, mindfulness, and resilience.
INSTRUCTOR: Jamee Culbertson
FEE: $185 Members & $235 Guests
Experience affordable luxury at the new Wellness Center
Our beautiful space is designed to help you relax, restore, and feel your best through customized wellness programs and individual sessions.
PERSONALIZED wellness sessions
Wellness Sessions with Jin
Empowering Mobility, Independence & Confidence
Discover the joy of moving with ease and confidence through personalized wellness sessions tailored specifically for you. In these private sessions, Jin’s goal is to help you improve your mobility and maintain independence in daily living through targeted exercises and individualized coaching.
You’ll begin with a free counseling session, where she’ll take the time to evaluate your current level of flexibility and mobility, understand your unique needs, and learn about your goals. This collaborative approach ensures that every session is designed to support what matters most to you.
Each subsequent session will feature gentle, science-based exercises, customized to your body’s needs and abilities. Together, you’ll focus on improving your range of motion, stability, and strength, empowering you to move with confidence and ease in all aspects of your life.
Wellness Sessions with JAMEE
find harmony, wellness & a deeper connection to your body & mind
Choices of Study:
- Tai Chi
- Qigong
- Alexander Technique lessons
Choose from 45-minute or 75-minute sessions
Wellness Sessions with JOANNE
mindfulness, meditation, and learning
If you are new to yoga or re-discovering your yoga practice, or perhaps you want more in-depth guidance on yoga postures, breathing or meditation.
Private sessions with Jamee range from beginner to advanced level and are specifically tailored to your needs, incorporating any limitations you may have into the 1-hour sessions.
Sessions must be scheduled at least one week in advance and a 24-hour notice for cancellation is required to avoid being charge for the session.