Experience affordable luxury at the new Wellness Center
Our beautiful space is designed to help you relax, restore, and feel your best through customized wellness programs and individual sessions.
Extended Yin: Summer PRACTICE
SUNDAY JUNE 7TH
1:30PM – 3:00PM
Join Alena for a special 90-minute seasonal Yin practice on Sunday, June 7th, designed to honor summer’s spirit of joy, connection, and radiant vitality.
This Yin yoga class offers extra time to slow down, explore the body through mindful posture and breath, and connect with the vibrant wisdom of summer. Drawing on Traditional Chinese Medicine principles, this practice will focus on harmonizing the Fire element while supporting the Heart and Small Intestine meridians.
Postures will be held for 3–5 minutes, with plenty of support from props, to gently target connective tissues, release deep tension, and guide you into a meditative state – allowing you to listen more fully to your body and mind.
Suitable for both beginners and experienced Yin practitioners, this workshop will include familiar poses along with new or more challenging variations to help deepen your practice. The session will close with a longer savasana and extended relaxation, allowing you to fully absorb the benefits of this nourishing practice. Leave feeling restored, balanced, and ready to embrace the energy of the season.
$30 for Members & $45 for Guests. Sign up through the app or online.
Meditation WORKSHOP
SATURDAY JUNE 13TH
1:30PM – 3:00PM
There are endless benefits to establishing and maintaining a meditation practice. From reducing stress and improving focus to creating a greater sense of calm, balance, and self-awareness.
Join Kali for an approachable introduction to meditation designed to help you better understand what meditation is and how it can support your overall well-being. During this session, Kali will clarify common misunderstandings about meditation and introduce several ways to explore the practice, helping you find a style that feels comfortable and accessible.
Whether you are brand new to meditation or looking to reconnect with your practice, this session will offer simple tools to help quiet the mind, ease daily stress, and bring more mindfulness into your wellness routine.
$30 for Members & $45 for Guests. Sign up through the app or online.
PERSONALIZED wellness sessions
Wellness Sessions with Jin
Empowering Mobility, Independence & Confidence
Discover the joy of moving with ease and confidence through personalized wellness sessions tailored specifically for you. In these private sessions, Jin’s goal is to help you improve your mobility and maintain independence in daily living through targeted exercises and individualized coaching.
You’ll begin with a free counseling session, where she’ll take the time to evaluate your current level of flexibility and mobility, understand your unique needs, and learn about your goals. This collaborative approach ensures that every session is designed to support what matters most to you.
Each subsequent session will feature gentle, science-based exercises, customized to your body’s needs and abilities. Together, you’ll focus on improving your range of motion, stability, and strength, empowering you to move with confidence and ease in all aspects of your life.
Wellness Sessions with JAMEE
find harmony & a deeper connection to your body & mind
Choices of Study:
- Tai Chi
- Qigong
- Alexander Technique lessons
Choose from 45-minute or 75-minute sessions
Wellness Sessions with JOANNE
Personalized yoga instructioN designed just for you
This is a great way to discover yoga if you are new to yoga or to re-discover your yoga practice with more specific in-depth guidance on yoga postures and breathing techniques.
Private sessions with Jamee range from beginner to advanced level and are specifically tailored to your needs, incorporating any limitations you may have into the 1-hour sessions.
Sessions must be scheduled at least one week in advance and a 24-hour notice for cancellation is required to avoid being charge for the session.