6-WEEK TAI CHI FOR ENERGY

FRIDAYS STARTING MARCH 6TH

11:00AM – 12:00PM

This traditional Yang Style Long Form emphasizes the inner structure of Tai Chi – focusing on how chi flows through the body and how energy is transmitted from the ground through the bone structure. The form contains all of the essential movements of Tai Chi, creating a complete and balanced practice.

If you’re looking to reduce stress and anxiety, improve flexibility and balance, and cultivate a greater sense of calm, Tai Chi (TIE-CHEE) may be exactly what you need.

Originally developed for self-defense, Tai Chi has evolved into a graceful, low-impact form of exercise used for stress reduction and overall wellness. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements.

6-Week Program Dates:
March 6, 13, 20, 27
April 3, 10

$187 for Members & $250 for Guests. Sign up through the app or online.

YOGA FOR SLEEP & ENERGY

MARCH 14TH

2:00 – 3:30PM

Struggling with sleep or low energy? Join this educational + experiential workshop with Kali Patrick, Sleep & Well-Being Coach, to learn how specific yoga practices can naturally improve both. During sleep, the mind and body process daily experiences on physical, mental, and emotional levels – yet sleep challenges affect nearly one-third of Americans.

When we’re not well-rested, everything from physical health to mood and perspective can suffer. Yoga offers a different approach to this modern challenge. By understanding the root causes of sleep disruption, you can begin making meaningful, lasting changes.

Even if you’ve “tried everything,” better sleep and improved energy are possible. What could change in your life if sleep were no longer an issue?

$30 for Members & $45 for Guests. Sign up through the app or online.

EXTENDED YIN: SPRING PRACTICE

MARCH 22ND

1:30 – 3:00PM

Join Alena for a special 90-minute seasonal Yin practice designed to honor spring’s spirit of renewal and growth.

This extended session offers extra time to slow down and move mindfully, with an exploration of posture and breath awareness throughout. Inspired by Traditional Chinese Medicine, the practice will focus on harmonizing the Wood element to support smooth energy flow.

Poses will be held for up to five minutes with plenty of prop support, encouraging a gentle release of deep tension within the connective tissues. Enjoy familiar Yin shapes along with a few new or more challenging variations, guided breathwork, and an extended savasana for deep relaxation. Perfect for beginners and experienced Yin practitioners alike.

$30 for Member & $45 for Guests. Sign up through the app or online.