Six Healing Sounds
Prescribed at medical clinics in China for healing, the Six Healing Sounds is a therapeutic qigong practice designed to reduce excess heat in the body and balance your “inner climate” to improve physical, emotional and mental wellbeing.
Train & Flow
Thursdays, 9:30 – 10:30am
This series is designed for anyone who is trying to add functional strength training to enhance their physical yoga practice. Try various equipment, like: Dumbbells, Cables, Bands, Balance Board, Weights, Stability Ball & Steps. This series is 50% group strength training and 50% yoga.
Mindful Movement & Meditation
There are endless benefits to establishing and maintaining a meditation practice. Join Courtney Fine, a Chopra Certified Primordial Sound Instructor, in discovering restful alertness, inner calm and witnessing awareness.
Waverley Wellness Program
Small Group Training program designed to introduce fitness to those looking to start anew on their health and fitness journey. Participants will focus on improving balance, mobility, strength, stability, flexibility and balance in a safe and supportive setting.
Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions while promoting serenity through gentle, flowing movements.