Pool programs and classes
HYDROBLAST
HydroBlast is your all-access pass to a powerful, low-impact total body workout – included with your membership. Using the natural resistance and buoyancy of water, this class delivers a workout that’s gentle on your joints yet highly effective for building strength, endurance, and core stability.
With varied equipment, dynamic formats, and modifications for every fitness level, HydroBlast is ideal for anyone looking to increase stamina, tone muscles, improve balance, and have fun while working out in the pool.
Come ready to blast your way to better fitness – and leave feeling stronger, more energized, and completely refreshed.
H2O FITNESS
H2O Fitness is a fee-based small group aquatic training program that delivers a challenging, full-body workout in the water.
Each session targets your cardio-respiratory system and muscle strength through a dynamic blend of interval training, resistance exercises, and the use of a variety of aquatic equipment.
In this supportive small group environment, you’ll tone muscles, boost endurance, and improve flexibility, with modifications available for all fitness levels.
Make a splash, push your limits, and experience the unique benefits of low-impact aquatic training with H2O Fitness.
