Waverley Oaks is proud to be participating in The Active & Safe Commitment, which reaffirms our Club’s unyielding dedication to safety at a time when exercise has never been more important to the health of our community. By participating in this initiative, Waverley Oaks joins health clubs around the globe in publicly pledging to follow industry best practices in four operational categories: Physical Distancing/Mitigation Measures, Contact Tracing, Employee/Member Safety Protocols and Cleaning, Sanitizing, and Disinfecting.
To learn more about our participation in The Active & Safe Commitment, visit our safety pages.
We are honored to be recognized by MXM as one of the top 50 Clubs in North America for Exceptional Member Experience! To achieve this award, Waverley Oaks Athletic Club scored nine or higher in at least five-member feedback categories including Front Desk Staff Friendliness , Overall Staff Friendliness , Gym/Club Cleanliness and Likelihood to Recommend.
Waverley Oaks Athletic Club has been a trusted member of the community for over forty years because we have a great team of employees dedicated to making our members healthy and happy. If you have yet to experience our state-of-the-art three-story facility, we encourage you to stop by for a complimentary trial visit.
Personal Training
Maximize your workouts and get the results you’re after whether you are new to fitness or looking to take your fitness regime to the next level. Our certified personal trainers are here to create a custom training program specifically focused on helping you achieve the results you’re after while providing support and guidance along the way.
Group Fitness
We offer a variety of classes designed to provide challenging yet fun workouts to help you reach your fitness goals. Whether you are a seasoned fitness participant or just starting out, our classes are for everyone to enjoy. Choose from live group fitness classes, virtual classes in our studio spaces or on-demand classes from the comfort of your home.
Nutrition
Are you ready to change your eating habits for optimal health but need help figuring out how to make it happen? Our team of registered dieticians are here to help you improve your health and reach your goals. We work with both members & non-members, and many insurance plans cover most, if not all, of the costs associated with nutritional counseling.
GALLERY
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See What’s New On the Waverley oaks Blog
Fresh and Easy Strawberry Recipes
It’s strawberry season in New England. The season typically begins in June and stretches into early July. This sweet red berry not only tastes great, but it is also an excellent source of vitamin C, manganese, folate, and potassium. In addition, strawberries are also high in antioxidants and plant compounds that can have benefits for… Read More »Fresh and Easy Strawberry Recipes
Happy & Healthy Eating: A Focus on Summer
Summer is right around the corner and that means warm weather, vacation, camping, grilling, and amazing food. With all of the different fun activities, it can be challenging to stay focused with health and movement goals. Keep reading to discover tips on how to have a healthy balance during the summer! Enjoy the summer with… Read More »Happy & Healthy Eating: A Focus on Summer
FITNESS 1-2-3
FITNESS 1-2-3 Meet Sherak, Spring Intern at Waverley Oaks Athletic Club. Over the next 5 weeks, Sherak and Fitness Director, Jon, will lead you through different exercises and appropriate progressions of that movement from beginner to more advanced. For more information on how Waverley Oaks can help you reach your health and wellness goals, e-mail… Read More »FITNESS 1-2-3
Parents Edition: Quick and Easy Meals for Busy Nights
Between work, school, sports/after-school extracurriculars, transportation and getting the kids ready for bed, there can be little time for a well-planned meal. To continue to focus on happy and healthy eating, balance the takeout runs with some shortcuts at home for an easy meal. Content submitted by Jessica Roy MS, RD, LDN & Rebecca Littman,… Read More »Parents Edition: Quick and Easy Meals for Busy Nights
Fruit-Filled Tacos
It’s taco time, but this time the filling is full of fresh fruit! This is a simple way to add more fruit to your day and introduce new fruits to your family in a fun way. This can be a great breakfast option on the weekend or even try it as a weeknight dessert. This… Read More »Fruit-Filled Tacos
Foods that Boost Metabolism
When weight loss stalls or becomes more difficult as we age, many people blame a sluggish metabolism. There are many factors that affect metabolism; genetics, muscle mass and exercise all play a role. However, there are some foods that help boost the metabolism, and these foods can help minimize unwanted pounds. Try including some of… Read More »Foods that Boost Metabolism
Color Matters: The Importance of Eating the Rainbow
I often get asked for my favorite health tip, which is definitely to enjoy a rainbow of colors from fruits and veggies over the week. The colors in produce are created by specific phytonutrients, which are the natural compounds protecting plants from environmental threats. These phytonutrients may be more powerful than any MVI supplement when… Read More »Color Matters: The Importance of Eating the Rainbow
Portion Distortion
Portion sizes of the foods we eat have grown bigger over the past twenty years, both inside and outside of the home. Research has shown that the average hamburger has expanded by 23 percent, soda drinks have increased by 52 percent and what used to be a serving size for a bagel, which is about… Read More »Portion Distortion
Women’s History Month: Spotlight on Women in Nutrition Research
In March we celebrate Women’s History Month, and this year we would like to highlight a few pioneers in the field of biochemistry, health, and nutrition. Early in the twentieth century there was a strong increase in the number of human nutrition studies conducted, which is linked to the entry of women into academia and… Read More »Women’s History Month: Spotlight on Women in Nutrition Research
Happy 50th Birthday National Nutrition month
For 50 years, during the month of March the Academy of Nutrition and Dietetics welcomes the public to learn more about making informed food choices and developing healthful eating and physical activity habits. This year’s theme is Fuel for the Future. The goal is to put into practice eating more sustainably as a way to… Read More »Happy 50th Birthday National Nutrition month