Waverley Oaks is proud to be participating in The Active & Safe Commitment, which reaffirms our Club’s unyielding dedication to safety at a time when exercise has never been more important to the health of our community. By participating in this initiative, Waverley Oaks joins health clubs around the globe in publicly pledging to follow industry best practices in four operational categories: Physical Distancing/Mitigation Measures, Contact Tracing, Employee/Member Safety Protocols and Cleaning, Sanitizing, and Disinfecting.
To learn more about our participation in The Active & Safe Commitment, visit our safety pages.
We are honored to be recognized by MXM as one of the top 50 Clubs in North America for Exceptional Member Experience! To achieve this award, Waverley Oaks Athletic Club scored nine or higher in at least five-member feedback categories including Front Desk Staff Friendliness , Overall Staff Friendliness , Gym/Club Cleanliness and Likelihood to Recommend.
Waverley Oaks Athletic Club has been a trusted member of the community for over forty years because we have a great team of employees dedicated to making our members healthy and happy. If you have yet to experience our state-of-the-art three-story facility, we encourage you to stop by for a complimentary trial visit.
Personal Training
Maximize your workouts and get the results you’re after whether you are new to fitness or looking to take your fitness regime to the next level. Our certified personal trainers are here to create a custom training program specifically focused on helping you achieve the results you’re after while providing support and guidance along the way.
Group Fitness
We offer a variety of classes designed to provide challenging yet fun workouts to help you reach your fitness goals. Whether you are a seasoned fitness participant or just starting out, our classes are for everyone to enjoy. Choose from live group fitness classes, virtual classes in our studio spaces or on-demand classes from the comfort of your home.
Nutrition
Are you ready to change your eating habits for optimal health but need help figuring out how to make it happen? Our team of registered dieticians are here to help you improve your health and reach your goals. We work with both members & non-members, and many insurance plans cover most, if not all, of the costs associated with nutritional counseling.
GALLERY
Interested in Becoming a Member?
Fill out the form below to set up your FREE club visit.
Discover all that Waverley Oaks has to offer – virtually, that is. Tour of all three club levels, from Cardio Mezzanine to Pool, and everything in-between.
See What’s New On the Waverley oaks Blog
Color Matters: The Importance of Eating the Rainbow
I often get asked for my favorite health tip, which is definitely to enjoy a rainbow of colors from fruits and veggies over the week. The colors in produce are created by specific phytonutrients, which are the natural compounds protecting plants from environmental threats. These phytonutrients may be more powerful than any MVI supplement when… Read More »Color Matters: The Importance of Eating the Rainbow
Portion Distortion
Portion sizes of the foods we eat have grown bigger over the past twenty years, both inside and outside of the home. Research has shown that the average hamburger has expanded by 23 percent, soda drinks have increased by 52 percent and what used to be a serving size for a bagel, which is about… Read More »Portion Distortion
Women’s History Month: Spotlight on Women in Nutrition Research
In March we celebrate Women’s History Month, and this year we would like to highlight a few pioneers in the field of biochemistry, health, and nutrition. Early in the twentieth century there was a strong increase in the number of human nutrition studies conducted, which is linked to the entry of women into academia and… Read More »Women’s History Month: Spotlight on Women in Nutrition Research
Happy 50th Birthday National Nutrition month
For 50 years, during the month of March the Academy of Nutrition and Dietetics welcomes the public to learn more about making informed food choices and developing healthful eating and physical activity habits. This year’s theme is Fuel for the Future. The goal is to put into practice eating more sustainably as a way to… Read More »Happy 50th Birthday National Nutrition month
10 Quick and Easy Snacks to Help You Power Through the Workday
When that afternoon slump hits, it’s tempting to reach for something sweet for a quick boost of energy. However, a sugary snack will do nothing for your focus or that sluggish feeling. In fact, eating sweets will cause your blood sugar to spike and then quickly plummet, leaving you wanting more sugar. Choosing a snack… Read More »10 Quick and Easy Snacks to Help You Power Through the Workday
Happy Heart Month: A Focus on Cholesterol and Cholestoff Supplementation
Happy February friends! February is usually associated with flowers, chocolate, and red and pink hearts floating everywhere, but did you know it’s also associated with our literal hearts? February is National Heart Health month, so let’s focus on steps we can take to keep our hearts beating and thriving. Read on to learn about cholesterol… Read More »Happy Heart Month: A Focus on Cholesterol and Cholestoff Supplementation
Natural Ways to Boost the Immune System
Eating a well-balanced diet benefits the body in many ways. When we choose foods like lean protein, fruits, vegetables, and whole grains, they can help prevent chronic health conditions like heart disease, diabetes, and obesity. But there is another reason to consider what you put on your plate. A nutritious diet can help fight illness… Read More »Natural Ways to Boost the Immune System
Slow Cooker Meals for the Season
As the cold weather approaches many of us prefer to have hearty, warm meals on the table. But just because the seasons change, doesn’t mean our lives get less busy. This is where a slow cooker can help. A slow cooker can take the hassle out of making dinner at the end of a long… Read More »Slow Cooker Meals for the Season
Stability Ball Exercises
Stability balls are a great way to improve flexibility, balance, coordination, and muscle endurance. Make sure to choose the correct size stability ball as most balls come in three diameters based on the user’s height. • 5 ft. – 5 ft., 5 in tall / 55-centimeter ball• 5 ft., 6 in – 5 ft, 11… Read More »Stability Ball Exercises
Here’s to a Happy & Healthy New Year
The New Year often times serves as a concrete time to help people focus goals on health and wellness. If you find yourself looking for structure to help build healthy habits, read on for my top 5 tips to help you in the New Year. Choose any or all five of these tips to help… Read More »Here’s to a Happy & Healthy New Year