Waverley Oaks is the premier Gym for health & wellness in Waltham & surrounding communities

Greek yogurt is typically thought of as a breakfast food, but it is so much more than that and can be used in countless ways other than as part of your morning meal. Greek yogurt is thicker and creamier than regular yogurt because it is strained to remove the whey, which is a liquid that… Read More »New Ways to Use Greek Yogurt

Fiber has many health benefits. It can help reduce cholesterol, support a healthy gut, lower the risk of developing colorectal cancer, stroke, coronary heart disease and type 2 diabetes. However, many of us are missing out on these benefits because we don’t get enough in our diet. The average American gets about 15 grams a… Read More »Are You Getting Enough Fiber?

National Nutrition Month® is an annual campaign created over 50 years ago by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. This year’s theme is “Beyond the Table,” which addresses the farm-to-fork aspect of… Read More »Get Involved in National Nutrition Month®

After the age of 35, bone mass steadily declines in both men and women, with bone breaking down faster than it rebuilds. The best way to avoid age-related loss of bone mineral density, also known as osteopenia, that can progress to osteoporosis, is to build strong bones early on. Osteoporosis happens when the bones become… Read More »Boost Your Bone Health

February is American Heart Month. A a time to draw attention to heart disease, the leading cause of death among Americans. This is a good time to focus on all the ways to keep our hearts healthy and strong and there is no question that eating a well-balanced diet is a great place to start.… Read More »Eat Your Way to a Healthy Heart

Many of us spend a considerable amount of time looking for ways to stay healthy in the winter when we are more likely to be exposed to colds and other viruses. Look no further than vitamin D, also known as the sunshine vitamin. Here is a quick guide for what you need to know about… Read More »Vitamin D and Your Health

The more prevalent social media becomes in our lives, the more confused we feel regarding nutrition information. As a dietitian whose mission includes eradicating food fears, I try to stay on top of the trending click bait nutrition myths. Do any of these sound familiar to you: ● Never eat foods with artificial dyes● Carbs… Read More »Nutrition Fact vs. Fiction: What Can I Eat?

Who can resist the temptation of hot spinach and artichoke dip?  It’s a crowd favorite for sure.  This recipe lightens things up quite a bit by using cottage cheese in place of cream cheese, making it lower in fat and boosting the protein content. It still provides that great flavor and cheesy, gooey goodness. You… Read More »Spinach and Artichoke Dip – Lightened Up

This is the time of year that our usual day-to-day routines can change as there are more details to attend to and stress levels can rise. Before you put your own needs to the side, think again. This is the most important time to focus on yourself. The reason? When you take time for yourself,… Read More »Tips for Holiday Wellness

The holidays are nearly here, and so many of my patients are concerned with food and weight management during this season. I am here to reassure you that the average person gains an insignificant amount of weight over the holidays, less than 1 pound, in fact. To help manage food expectations, enjoy the holidays to… Read More »The Plentiful Mindset: A Key Component to Happy & Healthy Eating