Waverley Oaks is proud to be participating in The Active & Safe Commitment, which reaffirms our Club’s unyielding dedication to safety at a time when exercise has never been more important to the health of our community. By participating in this initiative, Waverley Oaks joins health clubs around the globe in publicly pledging to follow industry best practices in four operational categories: Physical Distancing/Mitigation Measures, Contact Tracing, Employee/Member Safety Protocols and Cleaning, Sanitizing, and Disinfecting.
To learn more about our participation in The Active & Safe Commitment, visit our safety pages.
Waverley Oaks is the premier Gym for health & wellness in Waltham & surrounding communities
We are honored to be recognized byMXMas one of the top 35 Clubs in North America for Exceptional Member Experience! To achieve this award, Waverley Oaks Athletic Club scored nine or higher in at least five-member feedback categories including Front Desk Staff Friendliness , Overall Staff Friendliness , Gym/Club Cleanliness and Likelihood to Recommend.
Waverley Oaks Athletic Club has been a trusted member of the Waltham community for over forty years because we have a great team of employees dedicated to making our members healthy and happy. If you have yet to experience our state-of-the-art three-story facility, we encourage you to stop by fora complimentary trial visit.
Featuring 3 levels of state-of-the-art equipment, over 85 dynamic fitness classes, salt filtration pool, personal training, and so much more.
Maximize your workouts and get the results you’re after whether you are new to fitness or looking to take your fitness regime to the next level. Our certified personal trainers are here to create a custom training program specifically focused on helping you achieve the results you’re after while providing support and guidance along the way.
We offer a variety of classes designed to provide challenging yet fun workouts to help you reach your fitness goals. Whether you are a seasoned fitness participant or just starting out, our classes are for everyone to enjoy. Choose from live group fitness classes, virtual classes in our studio spaces or on-demand classes from the comfort of your home.
Are you ready to change your eating habits for optimal health but need help figuring out how to make it happen? Our team of registered dieticians are here to help you improve your health and reach your goals. We work with both members & non-members, and many insurance plans cover most, if not all, of the costs associated with nutritional counseling.
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Discover all that Waverley Oaks has to offer – virtually, that is. Tour of all three club levels, from Cardio Mezzanine to Pool, and everything in-between.
Greek yogurt is typically thought of as a breakfast food, but it is so much more than that and can be used in countless ways other than as part of your morning meal. Greek yogurt is thicker and creamier than regular yogurt because it is strained to remove the whey, which is a liquid that… Read More »New Ways to Use Greek Yogurt
Fiber has many health benefits. It can help reduce cholesterol, support a healthy gut, lower the risk of developing colorectal cancer, stroke, coronary heart disease and type 2 diabetes. However, many of us are missing out on these benefits because we don’t get enough in our diet. The average American gets about 15 grams a… Read More »Are You Getting Enough Fiber?
National Nutrition Month® is an annual campaign created over 50 years ago by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits. This year’s theme is “Beyond the Table,” which addresses the farm-to-fork aspect of… Read More »Get Involved in National Nutrition Month®
After the age of 35, bone mass steadily declines in both men and women, with bone breaking down faster than it rebuilds. The best way to avoid age-related loss of bone mineral density, also known as osteopenia, that can progress to osteoporosis, is to build strong bones early on. Osteoporosis happens when the bones become… Read More »Boost Your Bone Health
February is American Heart Month. A a time to draw attention to heart disease, the leading cause of death among Americans. This is a good time to focus on all the ways to keep our hearts healthy and strong and there is no question that eating a well-balanced diet is a great place to start.… Read More »Eat Your Way to a Healthy Heart
Many of us spend a considerable amount of time looking for ways to stay healthy in the winter when we are more likely to be exposed to colds and other viruses. Look no further than vitamin D, also known as the sunshine vitamin. Here is a quick guide for what you need to know about… Read More »Vitamin D and Your Health
The more prevalent social media becomes in our lives, the more confused we feel regarding nutrition information. As a dietitian whose mission includes eradicating food fears, I try to stay on top of the trending click bait nutrition myths. Do any of these sound familiar to you: ● Never eat foods with artificial dyes● Carbs… Read More »Nutrition Fact vs. Fiction: What Can I Eat?
Who can resist the temptation of hot spinach and artichoke dip? It’s a crowd favorite for sure. This recipe lightens things up quite a bit by using cottage cheese in place of cream cheese, making it lower in fat and boosting the protein content. It still provides that great flavor and cheesy, gooey goodness. You… Read More »Spinach and Artichoke Dip – Lightened Up
This is the time of year that our usual day-to-day routines can change as there are more details to attend to and stress levels can rise. Before you put your own needs to the side, think again. This is the most important time to focus on yourself. The reason? When you take time for yourself,… Read More »Tips for Holiday Wellness
The holidays are nearly here, and so many of my patients are concerned with food and weight management during this season. I am here to reassure you that the average person gains an insignificant amount of weight over the holidays, less than 1 pound, in fact. To help manage food expectations, enjoy the holidays to… Read More »The Plentiful Mindset: A Key Component to Happy & Healthy Eating
I really like the club. I use it daily for my workout programs and it's really nice place to go to. On the whole. It's very clean and very tidy. The one thing I would agree on is that there needs to be stronger control on how the Sauna and the Steam room are being used. A lot of the times it's very smelly and sometimes I can't even go into the sauna because of the smell. And it's not because they're not keeping it clean. It's because the members are going in there after their workouts and stinking up the place. They go in there with their clothes on before they work out so that they can look like they've been working out and then after they work out they come back in and stink up the place. Not even bothered to take their clothes off and shower. First. There was a rule of no cell phones and now that's been done away with. There needs to be more rules and they need to be enforced and followed. Part of its members themselves and how they treat the place and part of it is the management. They're not enforcing the rules that they set down.But I like going there. It does what I needed to do and I'm very happy with going to the club. I have a trainer and he's very good and so I'm achieving all my fitness goals.
Shhh....This place is so good it should be a secret.Best "gym' that I have been involved with in my 30+ years of training. 💪I would Highly recommend the Waverly Oaks for young & old , Familia and singles.But Shhhh....☝️😎💯
I joined the club a few months ago and have to say it’s one of the best clubs I belong to! Pre-pandemic. I was a Boston sports club member, but they did end up closing. Once I started looking around at clubs in the area and came upon Waverly Oaks, it was totally clear this was the best choice. This was the best club around and had everything I was looking for. Their classes are amazing and there are plenty of them, either spinning, yoga, Pilates, body conditioning… Things are geared for all different levels, which is what I was looking for. The locker room is very clean, and one of my wants was a sauna or steam, and this club offers both! One of the best things I enjoy as well is that I’ve made some new friends and feel very welcomed overall. Can’t go wrong with Waverley oaks. Can’t recommended it enough!
I've been a member for 1.5 years and recently had personal life challenges and newly discovered food allergies that made nutrition choices significantly more challenging to manage.I started working with Jessica Roy who has been very creative and thorough in helping me find/research foods I could eat as well as helping me better understand the building blocks of healthy eating. She's also been a great therapist and listens to the combination of physical activity and emotional ups and downs with great empathy. I feel more in control of my life based on her guidance and recommend working with her.
Nutritionist Jessica Roy was an absolute pleasure to work with. Jessica was my nutritionist for almost 2 years. I have nothing but great things to say about Jessica. She is warm, personable, kind and knowledgeable. She is so approachable and understanding of everything involving nutrition and healthy eating. She aided me in my weight loss journey and I could not thank her enough. Jessica Roy is simple the best!!!