Fall is such a fun time for me with food. My farm share is in full harvest and each week I get to bring home my favorite foods – pumpkin, apples, butternut squash, potatoes of all colors, pears and more. I am looking forward to the promise of a few new additions the farm added… Read More »Fun Fall Foods
Waverley Oaks is proud to be participating in The Active & Safe Commitment, which reaffirms our Club’s unyielding dedication to safety at a time when exercise has never been more important to the health of our community. By participating in this initiative, Waverley Oaks joins health clubs around the globe in publicly pledging to follow industry best practices in four operational categories: Physical Distancing/Mitigation Measures, Contact Tracing, Employee/Member Safety Protocols and Cleaning, Sanitizing, and Disinfecting.
To learn more about our participation in The Active & Safe Commitment, visit our safety pages.
Waverley Oaks is the premier Gym for health & wellness in Waltham & surrounding communities
We are honored to be recognized by MXM as one of the top 50 Clubs in North America for Exceptional Member Experience! To achieve this award, Waverley Oaks Athletic Club scored nine or higher in at least five-member feedback categories including Front Desk Staff Friendliness , Overall Staff Friendliness , Gym/Club Cleanliness and Likelihood to Recommend.
Waverley Oaks Athletic Club has been a trusted member of the Waltham community for over forty years because we have a great team of employees dedicated to making our members healthy and happy. If you have yet to experience our state-of-the-art three-story facility, we encourage you to stop by for a complimentary trial visit.
Featuring 3 levels of state-of-the-art equipment, over 85 dynamic fitness classes, salt filtration pool, personal training, and so much more.
Personal Training
Maximize your workouts and get the results you’re after whether you are new to fitness or looking to take your fitness regime to the next level. Our certified personal trainers are here to create a custom training program specifically focused on helping you achieve the results you’re after while providing support and guidance along the way.
Group Fitness
We offer a variety of classes designed to provide challenging yet fun workouts to help you reach your fitness goals. Whether you are a seasoned fitness participant or just starting out, our classes are for everyone to enjoy. Choose from live group fitness classes, virtual classes in our studio spaces or on-demand classes from the comfort of your home.
Nutrition
Are you ready to change your eating habits for optimal health but need help figuring out how to make it happen? Our team of registered dieticians are here to help you improve your health and reach your goals. We work with both members & non-members, and many insurance plans cover most, if not all, of the costs associated with nutritional counseling.
GALLERY
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Discover all that Waverley Oaks has to offer – virtually, that is. Tour of all three club levels, from Cardio Mezzanine to Pool, and everything in-between.
See What’s New On the Waverley oaks Blog
Fall Favorite: Pear Bread
Autumn is the perfect time of year for baking, but instead of featuring apples, this delicious bread makes pears the star of the show. Pears are sweet and succulent and contain pectin, which is a type of fiber that nourishes good gut bacteria, pears also contains the antioxidants, vitamin C, vitamin K and the mineral… Read More »Fall Favorite: Pear Bread
Back to School with Allergen Friendly Nut-Free Butters
My daughter is starting Kindergarten this Fall. She is no longer allowed to bring any nuts or nut butters in her snack/lunch (like she was able to do at her pre-K program). I am thrown for a loop, although this is already the case for my 10-year-old son. Nut butter sandwiches have always been in… Read More »Back to School with Allergen Friendly Nut-Free Butters
Breakfast Ideas to Start the Day Right
Research shows that the benefits of taking time to eat a balanced breakfast are worthwhile for all ages. Breakfast gives your brain the essential energy it needs for a full day ahead, and breakfast eaters tend to struggle less with their weight than those who skip breakfast. A large number of observational research studies also… Read More »Breakfast Ideas to Start the Day Right
Exotic Fruits: A Focus on Jackfruit
Ready to try some new and fun produce this summer. Let’s start with jackfruit. Jackfruit is native to India and is the largest fruit to grow on trees, reaching up to 100 lbs. The yellow interior bulbs are edible raw, roasted, or mixed in other dishes. The dense texture has made the fruit popular as… Read More »Exotic Fruits: A Focus on Jackfruit
Peach Salsa
Summer is the best time for peaches, they’re plentiful in July and August and their natural sweetness can help satisfy your sweet cravings. Peaches are a great source of vitamins A, C, and K as well as the mineral potassium. Peaches are terrific eaten as is or combined in smoothies, yogurt, cottage cheese, diced in… Read More »Peach Salsa
Meeting Your Calcium Needs without Dairy
For most of us, when we think of calcium, we think of dairy products. But calcium can also be found in many non-dairy sources of food. This can be particularly helpful if you are sensitive to dairy products or follow a plant-based diet. Calcium is the most abundant mineral in the body and is required… Read More »Meeting Your Calcium Needs without Dairy
Fresh Summer Desserts for your Sweet Tooth
Here are some quick and easy dessert recipes to make all season long. These sweet treats feature summer fruit and are perfect for parties, cookouts or anytime you’re looking for something sweet. Fruit Popsicles – 2 cups cut-up summer fruit (such as raspberries, strawberries, mango, peaches, watermelon)– 1 tablespoon sugar– 1 teaspoon fresh lemon juice… Read More »Fresh Summer Desserts for your Sweet Tooth
Fresh and Easy Strawberry Recipes
It’s strawberry season in New England. The season typically begins in June and stretches into early July. This sweet red berry not only tastes great, but it is also an excellent source of vitamin C, manganese, folate, and potassium. In addition, strawberries are also high in antioxidants and plant compounds that can have benefits for… Read More »Fresh and Easy Strawberry Recipes
Happy & Healthy Eating: A Focus on Summer
Summer is right around the corner and that means warm weather, vacation, camping, grilling, and amazing food. With all of the different fun activities, it can be challenging to stay focused with health and movement goals. Keep reading to discover tips on how to have a healthy balance during the summer! Enjoy the summer with… Read More »Happy & Healthy Eating: A Focus on Summer
I joined the club a few months ago and have to say it’s one of the best clubs I belong to! Pre-pandemic. I was a Boston sports club member, but they did end up closing. Once I started looking around at clubs in the area and came upon Waverly Oaks, it was totally clear this was the best choice. This was the best club around and had everything I was looking for. Their classes are amazing and there are plenty of them, either spinning, yoga, Pilates, body conditioning… Things are geared for all different levels, which is what I was looking for. The locker room is very clean, and one of my wants was a sauna or steam, and this club offers both! One of the best things I enjoy as well is that I’ve made some new friends and feel very welcomed overall. Can’t go wrong with Waverley oaks. Can’t recommended it enough!
I've been a member for 1.5 years and recently had personal life challenges and newly discovered food allergies that made nutrition choices significantly more challenging to manage.I started working with Jessica Roy who has been very creative and thorough in helping me find/research foods I could eat as well as helping me better understand the building blocks of healthy eating. She's also been a great therapist and listens to the combination of physical activity and emotional ups and downs with great empathy. I feel more in control of my life based on her guidance and recommend working with her.
Nutritionist Jessica Roy was an absolute pleasure to work with. Jessica was my nutritionist for almost 2 years. I have nothing but great things to say about Jessica. She is warm, personable, kind and knowledgeable. She is so approachable and understanding of everything involving nutrition and healthy eating. She aided me in my weight loss journey and I could not thank her enough. Jessica Roy is simple the best!!!
Great gym! Good selection of equipment and lots of fun fitness classes! I get reimbursed by my work for membership, but I'd still come here even if I didn't. I would give 5 stars if classes and pool lanes didn't fill up so quickly - you have to wait until the second reservations open to get in sometimes.
