PERSONAL TRAINING
Start Your Personal Training Journey at Waverley Oaks
Have you always wanted to work with a personal trainer but weren’t sure how to begin? We make it simple. Your first step is a Health and Wellness Planning Session – a one-on-one meeting designed to set you up for success. During this complimentary session, we will:
- Review your current exercise habits and fitness history
- Discuss your personal goals and any physical limitations
- Create a realistic schedule for workouts
You’ll also receive a comprehensive Muscular Balance Screening to assess your overall movement function. From there, our trainers will prescribe personalized corrective exercises to address any imbalances or movement issues – helping you move better, prevent injury, and get the most out of your training.
Jump Start Program
For members who are ready to begin their customized fitness plan with one of our Personal Trainers, we offer an introductory package at a special discounted rate. The Jump Start Program introduces you to all the benefits professional coaching can provide and allows you to chart a path for the future.
Member Only Special
$255 for A THREE PACK OF ONE-HOUR SESSIONS – Savings of $120
Jump Start Program is a one-time introductory offer to begin Personal Training. Additional programs are available. Contact Jon Mack to learn about all of the different opportunities to start working with our team!
bridging the gap between rehabilitation & independent exercise
Our Team of Personal Trainers are always looking for ways to continue their education to better serve our members.
We have linked on with Physical & Occupational Therapy at Massachusetts General Hospital Waltham for an Educational Lecture Series that will continue to equip our Personal Trainers with the necessary knowledge to continue to provide training programs to post-therapy clients – bridging the gap between rehabilitation and independent exercise.
During this transition period, clients will continue to restore mobility/functionality, build strength, reduce chronic pain, and receive education on preventing re-injury.
