PERSONAL TRAINING
Have you always wanted to work with a Personal Trainer and just felt unsure how to get started?
Don’t worry, we’re here to help! The first step is to set up a complimentary Health and Wellness Planning session. In this session we will discuss your current exercise patterns, the goals you have, physical limitations and a realistic schedule of when you can dedicate time to be active at the Club and throughout the day.
We will also perform a comprehensive Muscular Balance Screening to evaluate your body’s overall movement function and prescribe corrective exercises to help correct any imbalance(s) or movement dysfunction that may be present.
Jump Start Program
For members who are ready to begin their customized fitness plan with one of our Personal Trainers, we offer an introductory package at a special discounted rate. The Jump Start Program introduces you to all the benefits professional coaching can provide and allows you to chart a path for the future.
Member Only Special
$255 for A THREE PACK OF ONE-HOUR SESSIONS – Savings of $120
Jump Start Program is a one-time introductory offer to begin Personal Training. Additional programs are available. Contact Jon Mack to learn about all of the different opportunities to start working with our team!
bridging the gap between rehabilitation & independent exercise
Our Team of Personal Trainers are always looking for ways to continue their education to better serve our members.
We have linked on with Physical & Occupational Therapy at Massachusetts General Hospital Waltham for an Educational Lecture Series that will continue to equip our Personal Trainers with the necessary knowledge to continue to provide training programs to post-therapy clients – bridging the gap between rehabilitation and independent exercise.
During this transition period, clients will continue to restore mobility/functionality, build strength, reduce chronic pain, and receive education on preventing re-injury.
