SEASONAL WORKSHOP

EXTENDED YIN: LATE SUMMER PRACTICE

Join us on Sunday, Sept. 13th from 1:00 to 3:30pm for a special seasonal 90-minute Yin Yoga experience designed to help you slow down, reconnect, and nourish energy of late summer. Late summer is a time of ripening and quiet transformation.

This extended practice, guided by Alena, offers extra time to gently explore the body through mindful postures, breath awareness, and stillness. Inspired by Traditional Chinese Medicine principles, the class will focus on balancing the Earth element and supporting the Spleen and meridians.

Suitable for both beginners and experienced Yin practitioners, this nourishing practice invites you to release tension, calm the mind, and restore a sense of center and stability.

Leave feeling grounded, refreshed, and more connected to the quiet abundance of the season.

Fee: $30 for members & $45 for guests.

Wellness Sessions with Jin

Empowering Mobility, Independence & Confidence

Discover the joy of moving with ease and confidence through personalized wellness sessions tailored specifically for you. In these private sessions, Jin’s goal is to help you improve your mobility and maintain independence in daily living through targeted exercises and individualized coaching.

You’ll begin with a free counseling session, where she’ll take the time to evaluate your current level of flexibility and mobility, understand your unique needs, and learn about your goals. This collaborative approach ensures that every session is designed to support what matters most to you.

Each subsequent session will feature gentle, science-based exercises, customized to your body’s needs and abilities. Together, you’ll focus on improving your range of motion, stability, and strength, empowering you to move with confidence and ease in all aspects of your life.

Wellness Sessions with JAMEE

find harmony & a deeper connection to your body & mind

Wellness Sessions with JOANNE

Personalized yoga instructioN designed just for you

This is a great way to discover yoga if you are new to yoga or to re-discover your yoga practice with more specific in-depth guidance on yoga postures and breathing techniques.

Private sessions with Jamee range from beginner to advanced level and are specifically tailored to your needs, incorporating any limitations you may have into the 1-hour sessions.

Sessions must be scheduled at least one week in advance and a 24-hour notice for cancellation is required to avoid being charge for the session.