The Elements of Transformation: A Journey through Movement & Sound
JANUARY 12TH & 26TH
FEBRUARY 16TH & MARCH 2ND
12:30PM – 2PM
Join for a transformative series that combines movement and sound, taking you on a journey through the four powerful elements – Earth, Water, Fire, and Air. Each class is designed to help you cultivate a deeper connection to your body, mind, and energy, while exploring the natural forces that influence our lives and well-being.
Through movement and sound experiences, this series will guide you to feel stronger, more balanced, and more centered. Whether you’re looking to build strength, release tension, boost energy, or find mental clarity, this journey through the elements will support your personal growth and transformation.
Each session will focus on one element, with movement and sound carefully chosen to reflect its qualities. Together, we’ll explore how grounding practices can enhance stability, flowing movements promote flexibility, energizing flows spark motivation, and breathwork encourages mental clarity.
This 4-week series is for everyone, whether you’re new to yoga or a seasoned practitioner. Come as you are, and experience how the elements can help you achieve greater physical vitality, emotional release, and mental focus.
INSTRUCTOR: Tricia Fitzgerald Murray
FEE: $120 for members & $160 for non-members
TAI CHI FOR HEALTH
JANUARY 10TH, 17TH & 24TH
FEBRUARY 7TH, 14TH & 21ST
LEVEL ONE: 12PM – 1PM
LEVEL TWO: 11AM – 12PM
Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used to decrease stress, anxiety & depression. Tai Chi can improve aerobic capacity, flexibility & muscle strength, and increase energy & stamina. Plus, the health benefits are extensive from enhanced quality of sleep and immune system to lower blood pressure improved joint pain.
This New Year, embrace the opportunity to cultivate balance, strength, and peace within yourself. Tai Chi isn’t just a resolution; it’s a lifestyle change that will empower you every day. Let this year be the one where you find harmony, wellness, and a deeper connection to your body and mind.
During this 6-week series you will be taught Tai Chi moves you can replicate at home. Start your Tai Chi journey today – small steps can lead to incredible transformations!
INSTRUCTOR: Jamee Culbertson
FEE: $185 for members & $235 for non-members
PRIVate wellness sessions
Private Wellness Sessions with Jin
Empowering Mobility, Independence & Confidence
Discover the joy of moving with ease and confidence through personalized wellness sessions tailored specifically for you. In these private sessions, Jin’s goal is to help you improve your mobility and maintain independence in daily living through targeted exercises and individualized coaching.
You’ll begin with a free counseling session, where she’ll take the time to evaluate your current level of flexibility and mobility, understand your unique needs, and learn about your goals. This collaborative approach ensures that every session is designed to support what matters most to you.
Each subsequent session will feature gentle, science-based exercises, customized to your body’s needs and abilities. Together, you’ll focus on improving your range of motion, stability, and strength, empowering you to move with confidence and ease in all aspects of your life.
Private Wellness Sessions with JAMEE
find harmony, wellness & a deeper connection to your body & mind
Choices of Study:
- Tai Chi
- Qigong
- Alexander Technique lessons
Choose from 45-minute or 75-minute sessions