SPRING AWAKENING: FLOW & SOUND BATH
MARCH 23rd
12:30PM – 2PM
Celebrate the arrival of spring and the renewal it brings! Join us for a yoga flow and sound bath experience designed to help you shed the heaviness of winter and step into the vibrant energy of spring.
This all-levels workshop begins with a 45-minute vinyasa flow to awaken your body and mind. As we move through the poses, we’ll cultivate warmth, mobility, and presence, connecting with the earth’s awakening energy. This flow is perfect for both beginners and experienced yogis, offering modifications and challenges to suit your individual needs.
After an invigorating flow, lie back and relax as you’re bathed in the soothing sounds of crystal singing bowls. Imagine the gentle tones washing over you, releasing tension, and inviting you into a state of deep relaxation and renewal. This serene sound bath experience promotes a sense of peace, reduces stress, and enhances your overall well-being.
Register on the APP, Front Desk, or email [email protected].
INSTRUCTOR: Tricia Fitzgerald Murray
FEE: $30 for members & 40 for non-members
TAI CHI FOR HEALTH
JANUARY 10TH, 17TH & 24TH
FEBRUARY 7TH, 14TH & 21ST
LEVEL ONE: 12PM – 1PM
LEVEL TWO: 11AM – 12PM
Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used to decrease stress, anxiety & depression. Tai Chi can improve aerobic capacity, flexibility & muscle strength, and increase energy & stamina. Plus, the health benefits are extensive from enhanced quality of sleep and immune system to lower blood pressure improved joint pain.
This New Year, embrace the opportunity to cultivate balance, strength, and peace within yourself. Tai Chi isn’t just a resolution; it’s a lifestyle change that will empower you every day. Let this year be the one where you find harmony, wellness, and a deeper connection to your body and mind.
During this 6-week series you will be taught Tai Chi moves you can replicate at home. Start your Tai Chi journey today – small steps can lead to incredible transformations!
INSTRUCTOR: Jamee Culbertson
FEE: $185 for members & $235 for non-members
PRIVate wellness sessions
Private Wellness Sessions with Jin
Empowering Mobility, Independence & Confidence
Discover the joy of moving with ease and confidence through personalized wellness sessions tailored specifically for you. In these private sessions, Jin’s goal is to help you improve your mobility and maintain independence in daily living through targeted exercises and individualized coaching.
You’ll begin with a free counseling session, where she’ll take the time to evaluate your current level of flexibility and mobility, understand your unique needs, and learn about your goals. This collaborative approach ensures that every session is designed to support what matters most to you.
Each subsequent session will feature gentle, science-based exercises, customized to your body’s needs and abilities. Together, you’ll focus on improving your range of motion, stability, and strength, empowering you to move with confidence and ease in all aspects of your life.
Private Wellness Sessions with JAMEE
find harmony, wellness & a deeper connection to your body & mind
Choices of Study:
- Tai Chi
- Qigong
- Alexander Technique lessons
Choose from 45-minute or 75-minute sessions
Private Wellness Sessions with JOANNE
mindfulness, meditation, and learning
If you are new to yoga or re-discovering your yoga practice, or perhaps you want more in-depth guidance on yoga postures, breathing or meditation.
Private sessions with Jamee range from beginner to advanced level and are specifically tailored to your needs, incorporating any limitations you may have into the 1-hour sessions.
Sessions must be scheduled at least one week in advance and a 24-hour notice for cancellation is required to avoid being charge for the session.