Enjoy every day tasks with confidence! This workshop offers a unique experience tailored for mature exercisers who want to stay active, independent, and confident in their movements.

Combining expert-led exercises with interactive education to help you build skills for everyday movements, this workshop focuses on real-life functionality, ensuring the participants can learn some simple and effective strategies. Whether you’re aiming to prevent falls, increase ease of movement, or feel more steady on your feet, this is the perfect starting point. Let’s move with confidence together!

Bring a friend and they will get the member rate!

Unwind from everyday stress and rejuvenate your body and mind just in time for the holiday season! Join us for Movement & Sound, an immersive yoga flow and sound bath experience designed to help you find calm and balance.

This all-levels workshop begins with a 45-minute vinyasa flow to build warmth, mobility, and presence – perfect for beginners and experienced yogis alike. After the flow portion, lie back and relax as you’re bathed in soothing sounds from crystal bowls during a 45-minute sound bath, letting the meditative music guide you to a place of deep relaxation.

This serene sound bath experience promotes relaxation, reduces stress and enhances your overall well-being. No prior experience is necessary – just bring an open heart and a willingness to unwind. Embrace this opportunity for a winter reset, and leave feeling refreshed and renewed!