FLOW & HEALING SOUND WORKSHOP
SUNDAY, JULY 20TH
12:30 – 2:00PM
Celebrate the arrival of summer and the renewal it brings! Join Tricia for a yoga flow and sound bath experience – no prior experience necessary!
This all-levels workshop begins with a 45-minute vinyasa flow to awaken your body and mind. As we move through the poses, we’ll cultivate warmth, mobility, and presence, connecting with the earth’s awakening energy. This flow is perfect for both beginners and experienced yogis, offering modifications and challenges to suit your individual needs.
After an invigorating flow, lie back and relax as you’re bathed in the soothing sounds of crystal singing bowls. Imagine the gentle tones washing over you, releasing tension, and inviting you into a state of deep relaxation and renewal. This serene sound bath experience promotes a sense of peace, reduces stress, and enhances your overall well-being.
This workshop is designed to help you plant seeds of intention for the season ahead. As you move and breathe, you’ll create space for fresh energy and inspiration to flow through you. Leave feeling revitalized and ready to embrace the blossoming possibilities of summer!
INSTRUCTOR: Tricia Fitzgerald Murray
FEE: $25 for members & $30 for non-members
PRIVate wellness sessions
Private Wellness Sessions with Jin
Empowering Mobility, Independence & Confidence
Discover the joy of moving with ease and confidence through personalized wellness sessions tailored specifically for you. In these private sessions, Jin’s goal is to help you improve your mobility and maintain independence in daily living through targeted exercises and individualized coaching.
You’ll begin with a free counseling session, where she’ll take the time to evaluate your current level of flexibility and mobility, understand your unique needs, and learn about your goals. This collaborative approach ensures that every session is designed to support what matters most to you.
Each subsequent session will feature gentle, science-based exercises, customized to your body’s needs and abilities. Together, you’ll focus on improving your range of motion, stability, and strength, empowering you to move with confidence and ease in all aspects of your life.
Private Wellness Sessions with JAMEE
find harmony, wellness & a deeper connection to your body & mind
Choices of Study:
- Tai Chi
- Qigong
- Alexander Technique lessons
Choose from 45-minute or 75-minute sessions
Private Wellness Sessions with JOANNE
mindfulness, meditation, and learning
If you are new to yoga or re-discovering your yoga practice, or perhaps you want more in-depth guidance on yoga postures, breathing or meditation.
Private sessions with Jamee range from beginner to advanced level and are specifically tailored to your needs, incorporating any limitations you may have into the 1-hour sessions.
Sessions must be scheduled at least one week in advance and a 24-hour notice for cancellation is required to avoid being charge for the session.