Unwind from everyday stress and rejuvenate your body and mind just in time for the holiday season! Join us for Movement & Sound, an immersive yoga flow and sound bath experience designed to help you find calm and balance.

This all-levels workshop begins with a 45-minute vinyasa flow to build warmth, mobility, and presence – perfect for beginners and experienced yogis alike. After the flow portion, lie back and relax as you’re bathed in soothing sounds from crystal bowls during a 45-minute sound bath, letting the meditative music guide you to a place of deep relaxation.

This serene sound bath experience promotes relaxation, reduces stress and enhances your overall well-being. No prior experience is necessary – just bring an open heart and a willingness to unwind. Embrace this opportunity for a winter reset, and leave feeling refreshed and renewed!