Here is some food for thought, no really, what we feed our bodies can help boost brain health and cognitive function. Research has proven that nutrients in food that are required by the brain have a direct correlation with improvements in memory, IQ, concentration and mood, as well as reduced risk dementia and Alzheimer’s disease. A brain that is well fed is the first line of defense in optimizing your full potential and staving off age-related decline. Here is a list of some of the foods and their nutrients that can help to boost your brain health:
Here is a list of some of the foods and their nutrients that can help to boost your brain health:
Fruits and vegetables that are high in antioxidants
Blueberries
Strawberries
Raspberries
Blackberries
Apples
Orange
Apricots
Cherries
Plums
Broccoli
Brussels Sprouts
Cauliflower
Carrots
Sweet Potatoes
Red peppers
Squash
Cabbage
Asparagus
Avocado
Beets
Radish
Pumpkin
Spinach
Good Sources of Vitamin E
Almonds
Peanuts
Sunflower Seeds
Wheat Germ Oil
Peanut butter
Pumpkin
Asparagus
Red bell pepper
Beet Greens
Mango
Avocado
Sunflower oil
Omega 3 Fatty Acids
Salmon
Mackerel
Anchovies
Tuna
Sardines
Flaxseed
Chia seeds
Walnuts
Flaxseed oil
Whole Grains
Quinoa
Whole Oats
Whole Wheat Bread
Barley
Brown Rice
Farro
Buckwheat
Content submitted by Janyce Gately – MS, RD, LDN, CHWC
Take the guesswork out of healthy eating by working with a registered dietitian. Set realistic goals, create an action plan, get started off on the right foot and receive guidance along the way. Reach out to the dietitians at Waverley Oaks to learn more at nutrition@waverleyoaks.com.