National Nutrition Month® is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. Each March, individuals and families are encouraged to learn about making informed food choices and developing healthy eating and physical activity habits.
This year’s theme, “Discover the Power of Nutrition,” highlights how the foods and beverages we choose each day can fuel our bodies and support overall wellness. From powering your day with balanced meals to learning how to access healthy foods in your community, small choices can make a big impact on how you feel today and in the future. Check out the resources below to learn more.
Smart Tips for Successful Meals
Smart Ways to Make Physical Activity Part of Your Day
Why Work with a Registered Dietitian?
A Registered Dietitian (RD) is more than someone who talks about food—they’re a trusted partner in helping you reach your health and fitness goals.
While nutrition is an important part of the conversation, working with an RD goes far beyond meal plans. Together, you’ll focus on meaningful behavior change, build sustainable healthy habits, and create a personalized strategy that aligns with your health history, culture, preferences, and lifestyle.
The Power of Intentional Nutrition
Being intentional with your food choices is essential—not only for preventing chronic disease and improving long-term health outcomes, but also for enhancing your everyday quality of life.
Every day, our Registered Dietitian, Janyce, empowers individuals of all ages to make informed food choices that support a healthier lifestyle.
Take the Guesswork Out of Healthy Eating
Ready to take the guesswork out of healthy eating? Set realistic goals, create an action plan, and get started on the right foot with expert guidance along the way.
Schedule a session to discuss your goals, challenges, and preferences. Working with a professional can help you create a personalized plan while providing ongoing support and accountability.
All major health plans are accepted and typically cover the full cost of nutrition counseling.