Spring is a great time to reflect on your eating habits. How healthy is your usual diet?
Review each habit below and check the column that best describes what you do most of the time. Be honest – this checklist is for your own awareness. When you’re finished, add up your score to see how you’re doing. Check one box per row.
Click here for a printable version.
How did you score?
Add up the number of check marks and fill out the columns below:
Total number of ALWAYS: _ x 3 = __
Total number of MOST OF THE TIME: _ x 2 = __
Total number of RARELY: _ x 1 = __
Total number of NEVER: _ x 0 = __
37-48 points: Congratulations! You appear to be on top of things and are doing a great job supporting your health with balanced eating habits. Keep up the good work.
25-36 points: You’re doing well, but there is room for improvement. Review the checklist and choose one or two small changes to focus on – such as adding more vegetables or choosing water instead of soda.
13-24 points: You have some good habits, but not enough to fully support long-term health. Try adding one new healthy habit from the list each week. Small, consistent changes can make a big difference.
0-12 points: It’s time to take a closer look at your daily eating patterns. Your current habits may affect your energy levels and overall health. Start fresh by choosing one healthy habit from this list to work on each week – small steps add up.
Content submitted by Janyce Gately MS, RD, LDN, CHC
For more support with building healthy eating habits, our Registered Dietitian, Janyce, is here to provide personalized guidance and support every step of the way.