Britton’s class will be your most productive 55 minutes of the day – enjoyable, mentally relaxing, and an efficient workout. After warming up, you will ride through three stages: a climb, time trials, and rolling hills. Throughout each stage, you’ll get recommendations to optimize the effectiveness of every song and practice both intensity and endurance training. See you on the bike!

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary Keiser m3i bike in a classroom setting.

The most fun you’ll have all day! Using the hottest music to motivate and coordinate, your knees will praise you as you enjoy a non-impact, powerful group experience of hills, flats, endurance and drills— all on a state-of-the-art Keiser smart bike.

Rise & Shine with Joanie! 6am cycle class is a great way to kick start your day. Get a full hour of cardio in as we ride through rolling hills, sprints, and intervals. From Barry White to Luke Combs, Pearl Jam to Taylor Swift, the music and this class has something for everyone. You’ll be glad you set your alarm!

The time will fly by in Ken’s fast-paced, fun cycling class. Varied class profiles include intervals, tempo rides, hill climbs, team challenges and sprints, all of which can be modified to suit your fitness level.  Whether you are a beginner or a seasoned cyclist, a spin guru or just looking to add some variety to your gym workouts, this class has something for you.  Best of all, you will find new friends who will welcome, encourage, and challenge you! Come join us!

Mac Attack is coached by sisters Melissa and/or Sheila and is a 55-minute explosion of climbs, sprints, drills, and intervals all put to motivating music that includes a musical spectrum from current pop to 70s rock to techno. Come join them for an amazing cardio workout and a total blast!

Finish your day off with a high-intensity exercise journey on your bike that will use different speeds, resistance and interval trainings. The music beat will dictate the “ride” in Michelle’s class. Join the fun and combine cardio and endurance in a 45-minute calorie burning, muscle building ride with motivating music that makes you want to move!

Get ready for the ride of your life with Nicole! Sprint, run, climb, and cruise in this rhythmically based interval class. Prepare to build strength, endurance, and stamina with hills, Tabatas, and HIIT routines all set to an eclectic playlist!

Start your day with an exciting blast of cardio with Karleen. This rhythm based class combines sprints, hills, and endurance work set to music that will liven your body, mind, and spirit. Work hard on Friday morning so you can greet your day-and weekend-filled with energy.