Amy’s class will be your most productive 55 minutes of the day – enjoyable, mentally relaxing, and an efficient workout. After warming up, you will ride through three stages: a climb, time trials, and rolling hills. Throughout each stage, you’ll get recommendations to optimize the effectiveness of every song and practice both intensity and endurance training. See you on the bike!

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary Keiser m3i bike in a classroom setting.

Start your day with an exciting blast of cardio with Genevieve. This rhythm based class combines sprints, hills, and endurance work set to music that will liven your body, mind, and spirit. Work hard on Friday morning so you can greet your day-and weekend-filled with energy.

Rise & Shine with Joanie! 6am cycle class is a great way to kick start your day. Get a full hour of cardio in as we ride through rolling hills, sprints, and intervals. From Barry White to Luke Combs, Pearl Jam to Taylor Swift, the music and this class has something for everyone. You’ll be glad you set your alarm!

Whether you’re a beginner, a seasoned cyclist, or just looking to add variety to your workouts, Ken’s fast-paced and fun cycling class has something for everyone! Each session features dynamic profiles, including intervals, tempo rides, hill climbs, team challenges, and sprints—all of which can be tailored to suit your fitness level. Not only will you push your limits and improve endurance, strength, and overall fitness, but you’ll also join a supportive community of friendly faces who will welcome, encourage, and inspire you along the way. Don’t miss out—come ride with us and discover how much fun fitness can be!

Mac Attack is coached by sisters Melissa and/or Sheila and is a 55-minute explosion of climbs, sprints, drills, and intervals all put to motivating music that includes a musical spectrum from current pop to 70s rock to techno. Come join them for an amazing cardio workout and a total blast!

Finish your day off with a high-intensity exercise journey on your bike that will use different speeds, resistance and interval trainings. The music beat will dictate the “ride” in Michelle’s class. Join the fun and combine cardio and endurance in a 45-minute calorie burning, muscle building ride with motivating music that makes you want to move!

Rhythm & Ride with Nicole is a beat-driven cycle class where every pedal stroke matches the music. Ride to the rhythm, then push through energizing intervals that build strength, stamina, and serious sweat—all while staying in the flow of the beat.

Come ride with Patty as we climb hills, tackle jumps, and cruise flat roads to sing-along music that keeps the energy high. This motivating, imaginative ride builds both a strong body and a focused mind—while having a whole lot of fun along the way. Up for the challenge? Your bike and your cycling crew are waiting!

Join Britton for an energizing ride set to upbeat pop hits. This HIIT + Hills class alternates speed intervals and resistance climbs across four powerful working segments—keeping your heart rate up and the time flying. Ride hard, have fun, and roll with this Tuesday night crew!

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