Enjoy a decadent treat that’s packed with nutrition. Loaded with 12 grams of fiber, 7 grams of protein and heart-healthy Omega 3 fatty acids. It’s sure to hit that sweet spot – zero guilt included!
Ingredients:
½ cup unsweetened vanilla almond milk
2 Tbsp chia seeds
½ Tbsp unsweetened cocoa
½ tsp ground cinnamon
½ tsp vanilla extract
Directions:
Whisk all ingredients together in bowl. Cover and refrigerate for 1 hour. Serve with fresh raspberries, if desired.
Content submitted by Janyce Gately – MS, RD, LDN, CHWC
Take the guesswork out of healthy eating by working with a registered dietitian. Set realistic goals, create an action plan, get started off on the right foot and receive guidance along the way. Reach out to the dietitians at Waverley Oaks to learn more at nutrition@waverleyoaks.com.