There’s something special about strolling through a farmers market. Maybe it’s the scent of fresh basil wafting through the air, the colorful display of just-picked produce, or the friendly smiles from local growers who greet you by name. Whatever it is, a visit to the market is more than just an errand. It’s a chance to slow down, connect with your community, and celebrate the season’s best.
Whether you’re picking up sun-ripened tomatoes, handmade soaps, or a still-warm loaf of sourdough, the farmer’s market connects you directly with the people behind your food. You’re not just buying produce – you’re supporting small farms, celebrating craftsmanship, and reducing your environmental impact.
Here’s Why We’re Loving the Local Farmers Market This Season
Eat with the seasons: The produce is picked at its peak, which means it tastes better and is more nutrient-dense.
Support local makers: From bakers and cheesemongers to florists and beekeepers, each stand represents a local dream.
Build community: Get to know the faces behind your food and discover new favorites you won’t find at the grocery store.
Reduce your footprint: Less packaging, fewer transport miles, and a whole lot more freshness.
Bring your own bags, arrive early for the best selection, and don’t be afraid to ask farmers what’s new or how to cook something unfamiliar – they love to share tips!
Seasonal Nutrition Tips for Market Shopping
Spring (April – June)
Top Picks: Asparagus, peas, radishes, baby greens, strawberries
Nutrition Benefits:
Detox & digestion: Spring greens and radishes support liver function and gut health
Immune Boost: Vitamin C-rich strawberries and peas help fight seasonal colds
SUMMER (JULY & AUGUST)
Top Picks: Tomatoes, cucumbers, zucchini, corn, blueberries, peppers, herbs
Nutrition Benefits:
Hydration: Cucumbers, watermelon, and summer squash are over 90% water
Skin health: Lycopene in tomatoes and vitamin A in bell peppers protect your skin from sun damage
FALL (SEPTEMBER – NOVEMBER)
Top Picks: Apples, squash, sweet potatoes, carrots, beets, kale
Nutrition Benefits:
Heart Health: Beets and sweet potatoes are rich in potassium and fiber
Immune support: Apples and carrots bring in vitamin C and beta-carotene
Local Farmers Markets
Here are the local farmers’ markets in Belmont, Cambridge, Waltham & Watertown – each offering its own charm, vendor lineup, and community vibe.
Looking for personalized guidance or inspiration?
Get in touch with our Nutrition Department for expert tips, seasonal recipes, and support tailored to your healthy eating goals. Whether you’re shopping local, managing dietary needs, or just looking for new meal ideas, our team is here to help you thrive—one delicious bite at a time!