While the physical benefits of exercise are readily known, there are numerous mental health advantages of exercise that are often overlooked. Regular exercise can reduce feelings of stress, encourage clearer thinking, increase self-esteem, and improve sleep – just to name a few! Our Training Team offers insight on the different kinds of exercise and how they can benefit your mental well-being.
For more information and to schedule an appointment with a Personal Trainer, email email@example.com.
Alleviates stress through the production of the runner’s and weightlifter high
Endorphins & Testosterone
Produces feelings of strength & power
Influences pleasurable sensations such as satisfaction & motivation
Regulates anxiety, happiness & mood
Triggers the release of “relaxing” chemicals in the body.
Endorphins Dopamine & Serotonin
Increases feelings of well-being, relaxation and trust
Prevents the brain from getting overly excited by controlling feelings of fear, stress & nervousness
Content submitted by Waverley Oaks Training Team