Barre is high-repetition, low-impact, resistance training, incorporating elements of Pilates and yoga. Using your body weight, the ballet barre and few props to move through a full range of micro-movements and isometric holds that build strength and flexibility, this is a workout that will empower you and give you the energy and strength to accomplish and enhance your daily activities. No two classes are alike in Ami’s class and no dance experience is necessary.

Unleash your inner ballerina in Nicole’s class! Experience a blend of yoga, Pilates, and dance while building muscular endurance with this low-weight, low-impact, high-repetition workout. Discover muscles you didn’t even know you had and do it all to a great playlist!

Barre is a high energy class that fuses Pilates movements with ballet inspired elements. Set to killer music, you will be using isometric exercises and deep core activation for a full-body workout with Sandra!

Essential Stretch with Dennis offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise.

*Movement Essentials (ME) classes are designed for Seniors and Members who are just returning to exercise.

Gentle yoga is a slow-paced class emphasizing movement and awareness of body and breath. In this class, Deb aims for the student to feel relaxed and centered. Poses or asanas are targeted to work major muscle groups such as hips or shoulders. *Movement Essentials (ME) classes are designed for Seniors and Members who are just returning to exercise.

Gentle yoga is a slow-paced class emphasizing movement and awareness of body and breath. In this class, Kali aims for the student to feel relaxed and centered. Poses or asanas are targeted to work major muscle groups such as hips or shoulders. *Movement Essentials (ME) classes are designed for Seniors and Members who are just returning to exercise.

Hatha yoga is the practice of traditional asanas (postures) and pranayama (breathing exercises) conducted at a pace aimed at bringing harmony and balance to the body, breath, and mind. You will develop strength, flexibility, and mental concentration while enjoying a well-paced class lead by Joanne. Instructors focus on safe alignment and connection to the breath, but this is not a flow class.

This Pilates class helps you get stronger from the inside out and build a solid foundation that will carry with you throughout whatever activity you do. With a focus on strengthening the body through the core muscles, “each exercise is a victory” in Sandra’s class.

Come and begin or hone your practice with Jan. Modifications and progressions are modeled and offered for everyone from post injury recovery, beginner to advanced participants. You will engage, develop, and use your core with the practice and patience of mat Pilates. And you’ll be stronger for all of your activities.

This mat-based Pilates class focuses on strength, stability, posture, breath control, and flexibility, with an emphasis on challenging the core muscles with each movement and improving spinal mobility. Props like stability balls and light weights may be incorporated in Ami’s class. 

Nicole is thrilled to bring you “Pilates Core,” a dynamic mat-based class designed to elevate your core strength while improving flexibility and mobility. Perfect for all fitness levels, this class combines the fundamentals of Pilates with an invigorating flow that will leave you feeling strong, balanced, and refreshed. You’ll enjoy moving, stretching, and strengthening at your own pace!

Synchronize your movements with deliberate breaths. Challenge your body and mind by building strength, endurance, and athleticism. Class may include core work, inversions, and arm balances in Talene’s class.

This power yoga class draws from the principals of vinyasa yoga. This intense form of yoga incorporates vigorous sequences of poses with minimal rest in between. The emphasis is on building strength, stamina, and flexibility. Whether you’re looking for a physical challenge or a meditative experience, this class will provide a harmonious flow that enhances both body and mind. Join Jan as we combine breath and movement, awakening the body, calming the mind, and uplifting the spirit.

This power yoga class with Erin offers a dynamic and vigorous style of yoga that combines traditional poses with strength-building and cardiovascular intensity. It’s designed to enhance flexibility, endurance, and mental focus while giving a full-body workout. Power yoga typically flows through a series of poses in a continuous, flowing sequence, similar to vinyasa, but with a greater emphasis on building strength and stamina.

Finding the stability and strength to embrace stillness while engulfed in your busy day to day is always a humbling challenge. Restorative yoga offers an opportunity to slow down both externally and internally. Using breath, learn to dissolve tension externally in your body and internally in your mind. You will leave Amber’s class feeling fresh and renewed! Postures are seated or supine.

Slow Flow is a slower-paced variation of Vinyasa and flow-based yoga classes. There’s additional time to allow your body to find ease in the postures, to breathe into sensation, and connect with the more meditative aspects of the practice. Slow Flow is excellent for beginners, those who want to connect more deeply with how their body adapts to the poses, as well as experienced practitioners who enjoy a more relaxed, chill style and pace of movement. While movements are slow and the emphasis is on focusing the mind, this does not always mean the class is easy! Expect a mix of gentle flows and longer holds that require stamina in Kali’s class; both will help condition your body, calm your mind, & build your stress resilience.

Vinyasa Flow is a set sequence of yoga poses moving breath to movement at a moderate pace. In each class, Amanda will focus on a pose, inversion or body part and build on it each week. Vinyasa flow can also help increase flexibility, stability, strength, calmness & focus.

Synchronize your movements with deliberate breaths. Center your body and mind by flowing from one posture to the next in this moving meditation. Talene’s class may include sun salutations, twists, and balancing poses.

A dynamic yoga practice that links breath to movement and focuses on mind to body connection. Classes are moderately paced and sequenced to be equally challenging and calming. There is a focus on building flexibility, strength, and balance. A variety of modifications are always offered in Sara’s class. Detailed cues are given to ensure proper form and safety.

This active style yoga flows from one pose to the next, linking movements with breath. Sequences change from class to class, but all follow some combination of standing, twisting, strength, and balance poses. Amanda’s class is designed to help quiet the mind by cultivating an inner awareness one breath at a time. 

Vinyasa yoga is an align-and-flow style class that leads you through a sequence of yoga postures matching breath to movement. Taught with music, the class aims to strengthen, tone, and increase flexibility. In Erika’s class, modifications are always offered.

The ideal way to start your Sunday morning – a traditional vinyasa flow using breath to link postures and movement. Whether you are looking to start or deepen your yoga practice, Joanie will guide you through a class of challenge and growth, ultimately leaving feeling lighter and stronger.

Get out of your head and into your body by linking conscious breath with fluid movements. You may expect sun salutations, balancing, and twisting poses, typically with a theme or body-part focus. In Shannon’s class, sequences vary each week and modifications are offered for most poses and movements.

Flow into your day with a morning vinyasa class with Tricia. Alignment and breath-focused, vinyasa is a flow-style class that leads you through a sequence of yoga postures matching breath to movement. Come to vinyasa with an open mind, curiosity, and willingness to learn. All levels are welcome and modifications are always offered.

This gentle practice is adapted to be therapeutic and we use ‘repetition and stay’ to improve range of motion in the body. Movement is connected with the breath and props are used to release the ‘tension in the tissues’. You will leave Jacqui’s class feeling better! 

Yin Yoga is a slow-paced gentle style of yoga that uses Asanas (Postures), props, gravity, and body weight to increase mobility and stretch, and to hydrate the body’s extensive fascial network. Practitioners are invited to find stillness to relax the musculature of their bodies in order to work into connective tissues like fascia, ligaments, tendon, joint capsules and more. Dennis’ class invites the practitioner into a deep meditative internal space should one choose.

Yin practice is a down tempo meditative practice that can be challenging. Yin focuses on traditional hatha yoga postures but comes to them in non-traditional ways using long holds to focus on alignment of the bones and rather than the muscles. Yin postures are also held for longer periods of time to allow specific meridians (energy channels) in the body to open, and prana to be released. The free flow of prana provides a harmonious balance of mind and body. Yin is neither restorative nor gentle and it is helpful if the practitioner has some yoga knowledge.

This class offers a gentle approach to toning. The class will include stretching, flexibility (not required) and small 2-3lb weights may be used.

*Movement Essentials (ME) classes are designed for Seniors and Members who are just returning to exercise.