The push-up is a great exercise as it builds both upper-body and core strength. Plus, it has many modifications so beginners can start with easier versions, while more advanced exercisers can try hundreds of variations. Here is a breakdown on how to correctly do a traditional push-up to avoid injury and maximize results.
Note that the National Academy of Sports Medicine (NASM) highly recommends consulting a certified Personal Trainer to help you assess your current level of fitness and movement capabilities. To get custom training program specifically focused on helping you reach your health and wellness goals, email fitness@waverleyoaks.com.