There are many benefits to adding more vegetables to your diet. Aside from being nutritious, they are also low calorie and a good source of fiber. But for some it can be hard to meet the recommended 2-3 cups of vegetables per day.
Aim for a variety of brightly colored veggies each week when you buy produce. Start with vegetables that you are familiar with and as you become comfortable, add more variety, choosing vegetables that aren’t typically part of your daily meals. Think about adding radishes, sugar snap peas, baby carrots, snow peas and bell peppers—these all make ideal snack choices—not only are they crunchy and delicious, but they’re also portable and don’t require any prep work.
This homemade ranch dip is the perfect accompaniment for veggies and because it’s made from Greek yogurt, it’s a good source of protein as well as calcium. This makes for an easy way to increase your veggie intake every day!
Ingredients:
1 cup plain 2% Greek yogurt
4 teaspoons dried dill
2 teaspoons onion powder
2 teaspoons garlic powder
Combine all ingredients and mix well. Makes 8 servings. Cover and refrigerate. Serve alongside your favorite vegetables. Will keep in the refrigerator for up to one week.
Content submitted by Janyce Gately – MS, RD, LDN, CHWC