This class cornerstones around mobility and stability with occasionally very light weights. This class is more about guidance and repetition, with very slow paced, repetitive exercises, minimal cardio (ex. walking in place for 1 minute). Think of it as Mindful stretching with mobility and small weights.  

Essential Stretch offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise.

Essential Mobility is a class designed to enhance your body’s ability to move freely and efficiently by incorporating exercises, movements, and stretches that improve range of motion, stabilization, flexibility, and balance. The class focuses on teaching the fundamentals necessary for developing natural movement patterns, which are crucial for both everyday activities and performance at the gym. Whether you’re looking to improve your posture, prevent injuries, or enhance your performance of regular daily tasks. This class offers the tools and techniques to move better and with greater ease.

This unique class is based on barre exercises from the study of Classical Ballet. Exercises will be performed at the barre in a slow and controlled manner that will strengthen and elongate muscles, while promoting flexibility and balance.

Join an enthusiastic group who workout to their level. We will move with music you will know (a bit down memory lane)! Build cardiovascular health through movement and strength building with resistance training. Most importantly come and have some fun in a relaxing, fun atmosphere!

This class is known for fabulous playlists, a warm and welcoming environment, and varying levels of intensity with each exercise. We work around injuries and safely increase strength. Listen while you workout and learn why we are doing specific exercises, what we are working on, and how it should feel. It is a challenging program, with clear instruction, and continued focus on form and balance. With thoughtful progressions designed towards increased fitness.

Get ready for an exciting and energizing workout! This class will focus on toning and strengthening with the use of weights, resistance bands, and body bars. We’ll place a special emphasis on building core strength, which is essential for daily activities and overall mobility. You’ll also work on improving coordination, balance, and agility, making this class both fun and functional. Whether you’re just starting out or looking to stay strong, this workout is designed to get you moving with confidence!

Gentle yoga is a slow-paced class emphasizing movement and awareness of body and breath. In this class, the goal is for students to feel relaxed and centered. Poses or asanas are targeted to work major muscle groups such as hips or shoulders.