MOVEMENT ESSENTIALS
Exercise is optional, Movement is essential. Our Movement Essentials (ME) classes are designed for seniors, members who are just returning to exercise, and the beginner/novice exerciser. Members learn a solid foundation with guidance and support. Get started on your fitness journey in a fun, supportive and safe environment.
Level One: Essentials Conditioning is a 55-minute class and offers a foundation for mobility and stability. Through slow paced and repetitive exercises, minimal cardio, stretching and occasional light weights, participants will be introduced to exercise and its benefits. Upon completion of Level One, members are encouraged to build on their newly mastered skills in our Level Two series.
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This class cornerstones around mobility and stability with occasionally very light weights. This class is more about guidance and repetition, with very slow paced, repetitive exercises, minimal cardio (ex. walking in place for 1 minute). Think of it as Mindful stretching with mobility and small weights.
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Essential Stretch offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being. The practice of holding a pose for an extended period teaches you to sit with and observe uncomfortable emotions, thoughts, or physical sensations as they arise.
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Gentle yoga is a slow-paced class emphasizing movement and awareness of body and breath. In this class, the goal is for students to feel relaxed and centered. Poses or asanas are targeted to work major muscle groups such as hips or shoulders.
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Join an enthusiastic group who workout to their level. We will move with music you will know (a bit down memory lane)! Build cardiovascular health through movement and strength building with resistance training. Most importantly come and have some fun in a relaxing, fun atmosphere!
This class is known for fabulous playlists, a warm and welcoming environment, and varying levels of intensity with each exercise. We work around injuries and safely increase strength. Listen while you workout and learn why we are doing specific exercises, what we are working on, and how it should feel. It is a challenging program, with clear instruction, and continued focus on form and balance. With thoughtful progressions designed towards increased fitness.
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This class offers a gentle approach to toning. The class will include stretching, flexibility (not required) and small 2-3lb weights may be used.
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Blast your way to better fitness by using the properties of water in this total body workout which combines cardio, strength and core work. Increase your stamina, strengthen and tone your body, and improve flexibility and stability. Complete the experience with a relaxing mix of stretches at the end. A variety of equipment and formats will be used. All fitness levels are welcome. Click here to view the Water Fitness Schedule.
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ZUMBA GOLD® is perfect for active older adults who are looking for a modified ZUMBA® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow ZUMBA® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Body Conditioning is full body toning, integrating weightlifting with balance and core strengthening techniques to help develop strength and full body balance.
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ZUMBA GOLD® is perfect for active older adults who are looking for a modified ZUMBA® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow ZUMBA® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!