NICOLE DEROSIERS
Certification: National Academy of Sports Medicine (NASM)
Nicole is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) as well as a Certified Group Fitness Instructor from the Aerobics and Fitness Association of America (AFAA). She received her BA in Communications/Cinema Studies from Northeastern University. Nicole has been at Waverley Oaks since 2017 and has been working in the fitness industry since 2012. In addition to her role as a Personal Trainer, she also teaches Zumba, Group Cycling, Barre, Pilates and MX4. She can work with any age or ability level but has a passion for working with older exercisers, those new to exercise, BIPOC women and those coming from backgrounds in dance. Nicole’s training style incorporates mobility, flexibility, agility, body awareness and resistance training. Her favorite exercises are Zumba and Pilates because of the joy and functionality that both bring to one’s everyday life. In her free time, Nicole enjoys watching all things on Bravo, spending time with her husband and kitty cat, traveling, dining out and of course dancing!
Philosophy on Training: Nicole truly believes that human movement is for everybody and every BODY regardless of age, gender or ability level. She will work with you to find the right programming that works for you to make exercise effective, safe and FUN. Her goal is to help you reap not only the physical benefits of exercise but also the mental rewards that come with regular physical activity. Nicole loves how working out makes us ALL feel strong and empowered to enjoy all the things we love to do, but also to help get us through the challenging times as well. For more information or to schedule an appointment email: [email protected].
TESTIMONIALS
“Personal training sessions with Nicole are the perfect mix of hard work and fun. I’m a long time group fitness participant, but have never done personal training prior to working with Nicole. I’ve seen a huge improvement in my overall strength, endurance, and mobility as well as my “mental toughness” because she keeps you challenged and motivated by fostering a positive environment. I always leave my sessions feeling amazing because I know I accomplished hard work and shared some laughs while doing it.”
Nicole D., Member Since 2023
“I’ve had the pleasure of working with Nicole for several months now, and I consistently find myself impressed by her ability to align my workouts with my goals. Her approach is not only highly effective but also versatile, employing strategic repetitions to address specific areas and incorporating variety to maintain both engagement and effectiveness. Beyond her technical proficiency, Nicole infuses every session with her cheerfulness, effortlessly motivating me through even the most challenging segments of our workouts with her positivity.”
Giusi, Member Since 2020
“I loved working with Nicole as a personal trainer! Every week, I dreaded waking up early to do my session with her but always left the gym after feeling stronger, energized, and more confident in myself. Nicole strikes the perfect balance of challenging and pushing you, while also being your biggest cheerleader and making the workout actually fun. I only ended my sessions with Nicole because I moved but she helped me to build knowledge and skills about working out so that I could feel confident to do the same exercises on my own.”
Lilian, Member Since 2021