Home ยป Part Two: Upper Body Foam Rolling Moves

Part Two: Upper Body Foam Rolling Moves

In Part One of this two-part post, we shared with you lower body foam rolling moves. Here are a few simple upper body moves to help relax tight muscles and improve posture – a common problem for those who spend most of their day sitting.

For more information and a custom training program specifically focused on helping you reach your health and wellness goals, email fitness@waverleyoaks.com.