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Peanut Butter Protein Dip

Here is a dip that can make you look forward to eating your fruit and veggies. Combining nut butter with Greek yogurt boosts the nutritional content, and adding calcium and protein will help keep you satisfied.


  • 1/2 cup plain Greek yogurt
  • 1/2 teaspoon vanilla extract
  • 1/3 cup natural peanut butter or almond butter

Dipping suggestions: apple slices, banana slices, strawberries, grapes, carrots, celery sticks

In a small bowl, combine yogurt, vanilla, and peanut butter. Mix well. Chill dip in refrigerator until ready to serve. Serve with assorted fruit or vegetables. Makes 6 servings. Recipe adapted from MyPlate Kitchen.

Content submitted by Janyce Gately MS, RD, LDN, CHC