It’s officially apple picking season, and this smoothie is the perfect way to put your harvest to good use.🍎 Blended with warm spices, it tastes just like apple pie while packing in protein and fiber for a satisfying, wholesome treat.
One quick tip: plan ahead and freeze your apples before blending. Frozen apples give this smoothie its rich, creamy texture – an essential step you won’t want to skip!
Ingredients
– 12 oz of milk of your choice
– 1 cup nonfat plain Greek yogurt
– 2 medium apples, peel on, diced, frozen
– 1/3 cup rolled oats
– 1 tbsp walnut pieces
– 1 tsp ground cinnamon
– Pinch of nutmeg
– 1/2 tsp pure vanilla extract
Directions
Place all ingredients in a blender. Blend on high until smooth, about 1 to 2 minutes.
Divide between two glasses and serve.
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