TARA VASI
Certification: International Sports Sciences Association
Tara Vasi is a Certified Personal Trainer through the International Sports Sciences Association (ISSA) with over ten years of experience in the fitness industry. She also holds certifications in Yoga (500-hour RYT), Core Recovery, Pilates, Barre, Mindfulness/Meditation, and Sound Healing. In addition to her wellness credentials, Tara earned her Bachelor’s Degree in Multimedia and Graphic Design from Champlain College in Burlington, Vermont in 2007.
Tara’s athleticism and love of human movement began early in life. Captivated by the mind-body connection, she participated in various sports as a child and throughout high school, including soccer, basketball, and tennis. Her true wellness journey, however, began when she turned to yoga to relieve chronic lower back pain caused by scoliosis. The healing she experienced sparked a deep fascination with movement and personal empowerment, revealing her life’s purpose: to help others – regardless of age or ability – feel good from the inside out.
In 2014, after relocating to San Diego, Tara earned her personal training certification to complement her yoga background and expand her ability to support individuals seeking improved health and well-being. Tara later embarked on her most profound journey yet: motherhood. After giving birth in 2021, she experienced severe diastasis recti, which inspired her to dive deeply into the Pilates method and core recovery techniques. Her goal was not only to heal her own body, but also to support others navigating postpartum recovery and pelvic floor dysfunction.
Tara’s favorite exercises are combination exercises, or compound exercises, that involve performing two or more exercises consecutively within a single rep, targeting multiple muscle groups simultaneously.
In her free time, Tara enjoys being outdoors – whether it’s hiking solo or playing with her daughter at the playground. She also finds joy in painting, creative writing, and chanting. A passionate traveler, she’s always dreaming up her next overseas adventure.
TARA’S PHILOSOPHY ON TRAINING
Tara takes a holistic and inclusive approach to fitness, empowering people to reach their fullest potential so that wellness and exercise become more than just routine—they become a joyful expression of vitality, a powerful tool for managing stress, building strength (both physical and emotional), and staying grounded. Through consistent practice, determination, and resilience, Tara believes we can all become better equipped to navigate life’s unpredictable challenges.
For more information or to schedule an appointment email: tarav@waverleyoaks.com.
TESTIMONIALS
“It has been incredibly helpful working with Tara during the 6 week new member success program. She was so kind and helpful and really made me feel confident that I was getting the best workout routine tailored to my individual needs. Tara listened to what my goals were and I’m confident that with her help, and my own determination, I’ll be able to reach those goals in no time! I definitely recommend requesting Tara as your trainer if you’re serious about your health and fitness and want someone who will guide you every step of the way.” – Stephanie F.
“Tara is a phenomenal trainer – 10/10! As a first-time mom coming back to the gym at 3 months postpartum, Tara created a personally tailored program which targeted my individual goals. She made every part of the workout accessible, fun and a perfect amount challenging! Overall, Tara is approachable, fun, and knowledgeable! She is expert in the technical science of building a great workout for your specific goals.” – Lauren M.
“I had such a great experience with my personal trainer, Tara! She was incredibly attentive, helpful, and kind, always making sure I felt comfortable and confident—especially when trying new exercises. She made working out fun and approachable, and thanks to her, I feel much more at ease in the gym. She truly is the best!” – Stephanie D.
“I had such a great experience with my personal trainer, Tara! She was incredibly attentive, helpful, and kind, always making sure I felt comfortable and confident—especially when trying new exercises. She made working out fun and approachable, and thanks to her, I feel much more at ease in the gym. She truly is the best!” – Kristina C.
“I recently purchased the Jump Start 3-Pack with Tara, and I am so glad that I did – it was amazing. I was worried about 1:1 training because I have some physical limitations, including replaced knees, but Tara worked through that beautifully. She consistently gave me variations of how to get the most out of my strength training, which is exactly what I needed. My goal was to embrace free weights, and the equipment and Tara gave me the confidence I needed. I love the club and now feel I can take full advantage of all it has to offer. If you have the chance to work with Tara, I highly recommend her.” – Pattie M.
“Tara has been a wonderful support during my fitness journey. She is warm and encouraging, and extremely knowledgeable. She has developed a plan to help me specifically target certain areas due to a previous injury, as well as build my general strength. She has really boosted my confidence knowing my way around the gym and has been a great partner and inspiration for me as a mom trying to find my way back to my healthiest self.” – Rose Q.
“I can’t recommend my personal trainer, Tara, enough! She’s an incredible listener who truly takes the time to understand my fitness goals and tailors each session to them. Every workout brings something new – there’s always variety, which keeps things challenging and engaging. She’s great about making sure I know how to use the equipment and ensuring I have the proper form so the exercises are safe and impactful. She’s introduced me to machines and equipment I never would have tried on my own, and given me the confidence to go all in on new things. On top of that, she’s genuinely kind, motivating and encouraging. Exactly the kind of person you want supporting your fitness journey.” – A.L