Waverley Oaks is the premier Gym for health & wellness in Waltham & surrounding communities

Enjoy a decadent treat that’s packed with nutrition. Loaded with 12 grams of fiber, 7 grams of protein and heart-healthy Omega 3 fatty acids. It’s sure to hit that sweet spot – zero guilt included! Ingredients: ½ cup unsweetened vanilla almond milk2 Tbsp chia seeds½ Tbsp unsweetened cocoa½ tsp ground cinnamon½ tsp vanilla extract Directions:Whisk all… Read More »Chocolate Cinnamon Chia Pudding

Magnesium is one of the most abundant minerals in the body.   It helps convert proteins, fats and carbohydrates to energy. It also helps manufacture proteins and synthesize the genetic material within each cell. Magnesium is a powerhouse of a mineral that participates in over 300 biochemical reactions in the body.  It functions in muscle relaxation… Read More »Spotlight On Magnesium

We always tell our kids not to play with their food, but these banana ghosts and clementine pumpkins invite play. While we don’t usually associate Halloween with fruit, this treat can provide a nice reprieve from all the sugar. Plus, it’s easy and fun to make, and can also be used as an edible centerpiece… Read More »Fun & Healthy Halloween Snacks

Deadlifts, squats and lunges are very beneficial exercises, but they all have one major weakness. These exercises train your muscles in one plane – the sagittal plane – the plane in which you walk and run. However, your body is capable of so much more. It’s meant to twist and move laterally – but you… Read More »Why Your Body Needs the Lateral Lunge

If you’re looking for a healthy alternative to apple pie, these baked apples truly satisfy! They’re high in fiber, naturally sweetened, easy to prep and only need 30 minutes bake time! Top with toasted almonds, shredded coconut or a dollop of Greek yogurt for added fun! Ingredients:– 1 cup old-fashioned oatmeal– 1/2 teaspoon cinnamon– 1… Read More »Baked Apples Stuffed with Oatmeal

Whether you’re a regular gym goer or looking to get back into shape, activating your core muscles is important for almost all workouts. However, you may wonder what your core is, what it means to engage it, and how to do so. What exactly is your core? Your core consists of the muscles surrounding your… Read More »What Does It Mean to ‘Engage Your Core’?

During the summer months, many of us might be searching for recipes that can be made without sweating over a hot stove. This no-cook dish fits the bill for those days when you want something good to eat, but don’t want to turn on the heat.  It’s delicious and nutritious, chock full of colorful vegetables.… Read More »No-Cook Pad Thai

The dog days of summer are here and who doesn’t like a frozen treat during these hot months. “Nice Cream” is a sugar-free dessert made from frozen bananas and is a great alternative to ice cream when you have a craving for something cold and creamy. The best part is you can make “nice cream”… Read More »Nice Cream

The kettlebell swing is a great exercise to incorporate into your fitness routine to improve strength, power, cardiovascular fitness, and promote weight loss. The different variations of the KB swing offer unique challenges and benefits to keep you moving toward your fitness goals while keeping things interesting. As with any exercise, good form is crucial… Read More »Take Your Fitness to the next level with Kettlebell Workouts

Here is some food for thought, no really, what we feed our bodies can help boost brain health and cognitive function. Research has proven that nutrients in food that are required by the brain have a direct correlation with improvements in memory, IQ, concentration and mood, as well as reduced risk dementia and Alzheimer’s disease.… Read More »Fortify Your Brain with Food