Janyce has over 20 years’ experience with all ages from pediatrics to geriatrics, working in the areas of weight management, intuitive eating, digestive disorders, diabetes care, cardiac rehab and more. She has certifications in Health Coaching and Wellness Coaching, and she provides an integrative approach to recommendations, goal setting and habits-centered health coaching. Her recommendations… Read More »Spring Into Health: Q&A with Registered Dietitian, Janyce
Waverley Oaks is proud to be participating in The Active & Safe Commitment, which reaffirms our Club’s unyielding dedication to safety at a time when exercise has never been more important to the health of our community.
By participating in this initiative, Waverley Oaks joins health clubs around the globe in publicly pledging to follow industry best practices in four operational categories: Physical Distancing/Mitigation Measures, Contact Tracing, Employee/Member Safety Protocols and Cleaning, Sanitizing, and Disinfecting.
Waverley Oaks is the premier Gym for health & wellness in Waltham & surrounding communities
We are honored to be recognized by MXM as one of the top 35 Clubs in North America for Exceptional Member Experience! To achieve this award, Waverley Oaks Athletic Club scored nine or higher in at least five-member feedback categories including Front Desk Staff Friendliness , Overall Staff Friendliness , Gym/Club Cleanliness and Likelihood to Recommend.
Waverley Oaks Athletic Club has been a trusted member of the Waltham community for over forty years because we have a great team of employees dedicated to making our members healthy and happy. If you have yet to experience our state-of-the-art three-story facility, we encourage you to stop by for a complimentary trial visit.
Featuring 3 levels of state-of-the-art equipment, over 85 dynamic fitness classes, salt filtration pool, personal training, and so much more.
Personal Training
Maximize your workouts and get the results you’re after whether you are new to fitness or looking to take your fitness regime to the next level. Our certified personal trainers are here to create a custom training program specifically focused on helping you achieve the results you’re after while providing support and guidance along the way.
Group Fitness
We offer a variety of classes designed to provide challenging yet fun workouts to help you reach your fitness goals. Whether you are a seasoned fitness participant or just starting out, our classes are for everyone to enjoy. Choose from live group fitness classes, virtual classes in our studio spaces or on-demand classes from the comfort of your home.
Nutrition
Are you ready to change your eating habits for optimal health but need help figuring out how to make it happen? Our Registered Dietitian is here to help you improve your health and reach your goals. We work with both members & non-members, and many insurance plans cover most, if not all, of the costs associated with nutritional counseling.
GALLERY
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Discover all that Waverley Oaks has to offer – virtually, that is. Tour of all three club levels, from Cardio Mezzanine to Pool, and everything in-between.
See What’s New On the Waverley oaks Blog
The Power of Hard Work & Dedication: A Waverley Oaks Success Story
Q. Were you active growing up? What sports did you play? I was an athlete growing up and in college I played D1 soccer. Q. Tell us about your relationship with fitness and nutrition as you progressed past your college years and into adulthood. As I got older and settled into a routine of work… Read More »The Power of Hard Work & Dedication: A Waverley Oaks Success Story
March is National Nutrition Month®
National Nutrition Month® is an annual Academy of Nutrition and Dietetics campaign. During March, everyone is invited to learn about making informed food choices and developing healthy eating and physical activity habits. The theme for 2025 is “Food Connects Us.” Food Connects Us Food is a connecting factor for many of us. Food connects us… Read More »March is National Nutrition Month®
Healthy Fats to Add to Your Grocery List
Fat is an essential macronutrient that provides energy for our bodies. Fat also helps the body absorb fat soluble vitamins A, D and E. In addition, fat helps our hormones function optimally and when eaten as part of a meal, promotes satiety; that feeling of fullness or satisfaction after eating. However, not all fats are… Read More »Healthy Fats to Add to Your Grocery List
Heart Health Awareness Month
February is American Heart Month, a time to raise awareness about good heart health. Heart health is extremely important to one’s well-being. Heart disease kills more people annually than all forms of cancer combined, and 72% of Americans don’t consider themselves at risk for heart disease, according to the American Heart Association. However, there are many actions… Read More »Heart Health Awareness Month
Staying On Track With Your Health & Wellness Goals
The New Year often brings a surge of motivation and fresh goals, and for many people, a wave of health-related resolutions, from increased exercise to improved nutrition. However, sustaining a healthy routine long after January can be challenging for some, and our team of Personal Trainers have shared their tips and tricks for sticking with an exercise… Read More »Staying On Track With Your Health & Wellness Goals
Not Getting the Results You Want?
Does this sound familiar? You eat healthy foods most of the time, you work out regularly and have a high step count daily on your fitness tracker – but you’re still not losing weight. Could it be your age, a sluggish metabolism, or could you be unintentionally sabotaging your weight loss? Nutrition is a key… Read More »Not Getting the Results You Want?
Easy Snack Ideas
Healthy snacks are not just a great way to curb hunger during the day. A quick and easy snack can also be an opportunity to stick to your health goals. All foods can fit into a healthy meal plan when they incorporate balance, variety, and moderation. Here are healthy snack ideas that draw from different… Read More »Easy Snack Ideas
Let’s Do 2025 Different
There is something about a new year that motivates people to think about making changes, whether it’s improving our health and wellness, saving money or getting organized, many of us set an intention that this is the year things will be different. So many times we set resolutions to begin a new program or set… Read More »Let’s Do 2025 Different
The Benefits of Working with a Registered Dietitian
A Registered Dietitian (RD) is a valuable resource as a companion to help you meet your health and fitness goals. Yes, you’ll talk about food, but that’s just one small part of working with a Registered Dietitian. An RD will also collaborate with you on creating behavior change and establishing healthy, sustainable habits that work… Read More »The Benefits of Working with a Registered Dietitian
I really like the club. I use it daily for my workout programs and it's really nice place to go to. On the whole. It's very clean and very tidy. The one thing I would agree on is that there needs to be stronger control on how the Sauna and the Steam room are being used. A lot of the times it's very smelly and sometimes I can't even go into the sauna because of the smell. And it's not because they're not keeping it clean. It's because the members are going in there after their workouts and stinking up the place. They go in there with their clothes on before they work out so that they can look like they've been working out and then after they work out they come back in and stink up the place. Not even bothered to take their clothes off and shower. First. There was a rule of no cell phones and now that's been done away with. There needs to be more rules and they need to be enforced and followed. Part of its members themselves and how they treat the place and part of it is the management. They're not enforcing the rules that they set down.But I like going there. It does what I needed to do and I'm very happy with going to the club. I have a trainer and he's very good and so I'm achieving all my fitness goals.
Shhh....This place is so good it should be a secret.Best "gym' that I have been involved with in my 30+ years of training. 💪I would Highly recommend the Waverly Oaks for young & old , Familia and singles.But Shhhh....☝️😎💯
Beautiful gym and outstanding staff, particularly my trainer, Chris Goode. If I could give 6 stars, I would!
I joined the club a few months ago and have to say it’s one of the best clubs I belong to! Pre-pandemic. I was a Boston sports club member, but they did end up closing. Once I started looking around at clubs in the area and came upon Waverly Oaks, it was totally clear this was the best choice. This was the best club around and had everything I was looking for. Their classes are amazing and there are plenty of them, either spinning, yoga, Pilates, body conditioning… Things are geared for all different levels, which is what I was looking for. The locker room is very clean, and one of my wants was a sauna or steam, and this club offers both! One of the best things I enjoy as well is that I’ve made some new friends and feel very welcomed overall. Can’t go wrong with Waverley oaks. Can’t recommended it enough!
I've been a member for 1.5 years and recently had personal life challenges and newly discovered food allergies that made nutrition choices significantly more challenging to manage.I started working with Jessica Roy who has been very creative and thorough in helping me find/research foods I could eat as well as helping me better understand the building blocks of healthy eating. She's also been a great therapist and listens to the combination of physical activity and emotional ups and downs with great empathy. I feel more in control of my life based on her guidance and recommend working with her.
Nutritionist Jessica Roy was an absolute pleasure to work with. Jessica was my nutritionist for almost 2 years. I have nothing but great things to say about Jessica. She is warm, personable, kind and knowledgeable. She is so approachable and understanding of everything involving nutrition and healthy eating. She aided me in my weight loss journey and I could not thank her enough. Jessica Roy is simple the best!!!
