Join an enthusiastic group who workout to their level. In Michelle’s class, you will move with music you will know (a bit down memory lane)! Build cardiovascular health through movement and strength building with resistance training. Most importantly come and have some fun in a relaxing, fun atmosphere!

This class is known for fabulous playlists, a warm and welcoming environment, and varying levels of intensity with each exercise. We work around injuries and safely increase strength. Listen while you workout and learn why we are doing specific exercises, what we are working on, and how it should feel. It is a challenging program, with clear instruction, and continued focus on form and balance. With thoughtful progressions designed towards increased fitness.

*Movement Essentials (ME) classes are designed for seniors, members who are just returning to exercise, and the beginner/novice exerciser.

Join an enthusiastic group who workout to their level. In Teri’s class, you will move with music you will know (a bit down memory lane)! Build cardiovascular health through movement and strength building with resistance training. Most importantly come and have some fun in a relaxing, fun atmosphere!

This class is known for fabulous playlists, a warm and welcoming environment, and varying levels of intensity with each exercise. We work around injuries and safely increase strength. Listen while you workout and learn why we are doing specific exercises, what we are working on, and how it should feel. It is a challenging program, with clear instruction, and continued focus on form and balance. With thoughtful progressions designed towards increased fitness.

*Movement Essentials (ME) classes are designed for seniors, members who are just returning to exercise, and the beginner/novice exerciser.

An “old-school” staple with up-to-date exercises and conditioning principles that will tone and strengthen your entire body. It is as popular now, as it ever was. Varying types of equipment used in Cara’s class. Fun and effective for ALL fitness levels.

A non-aerobic class focusing on all major muscle groups. Jan’s class is set up in intervals using dumbells & body bars to sculpt the entire body. All exercises can be modified to suit the level of the participant.

Have you had a chance to try the world-renowned barbell class that will help you get lean, toned and fit? Not yet? Join Amy on Thursday mornings at 6am for LES MILLS BODYPUMP. You will squat, deadlift and clean and press to upbeat and motivating music working towards a healthier you. Get your workout done and dusted for the day by joining other early morning warriors as we have fun getting stronger together. 

Wake up with Michelle and get your body in motion with one of the most efficient group exercise workouts available. Are you looking to get strong and toned plus feel mentally prepared for your day? This is the “ultimate resistance training workout” – you WILL challenge every major muscle group!

Come discover the joy of Les Mills with Caroline! This class is all about music, movement, and time under tension. If you are looking for a class taught with the energy of a school teacher combined with the motivation of a cheerleader and the passion of a fitness fanatic, this is the class for you.

Get ready to have some fun in this class. Andy’s class focuses on motivation, modifications and just having a good time. Plenty of exercise options will be given for all levels.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. In this class, Julie will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

Each week you are treated to an exciting new experience, with options designed to progressively enhance and elevate your fitness while giving permission to everyone to work at his/her own level. Let Dory be your “morning cup of Joe” while you are coached through some of the best weightroom exercises to fun, motivating music.

Get ready to win this fight with Alon! This is the ultimate mixed martial arts non-contact conditioning workout. This workout is designed to unleash your inner warrior as you learn moves from Brazilian Capoeira, Kung Fu, Karate, Boxing, Taekwondo and Muay Thai. Each track will take you through an empowering journey as you explore the dynamic, explosive power of each unique martial art. Release stress, bring your fearless attitude and leave feeling like a true champion.

Get ready to win this fight with Courtney! This is the ultimate mixed martial arts non-contact conditioning workout. This workout is designed to unleash your inner warrior as you learn moves from Brazilian Capoeira, Kung Fu, Karate, Boxing, Taekwondo and Muay Thai. Each track will take you through an empowering journey as you explore the dynamic, explosive power of each unique martial art. Release stress, bring your fearless attitude and leave feeling like a true champion.

The best muscle movements and hottest music have joined teams in Dawn’s class! Incorporate a high intensity workout while using hand weights to tone and strengthen each major muscle group in your body. Not just exercise, but training, you will walk away stronger and more confident each week.

Looking to tone your muscles, increase your stamina, strengthen your core and balance while moving to fabulous fun and motivating music? This is the class for you! Experience cardio components paired with innovative strength training. On the first of each month the integrated exercise and cardio with be switched up, giving you the opportunity to become familiar and therefore progress with confidence and success in accomplishing your personal best under the guidance of Teri – your highly experienced and caring instructor!

Ease your way into fitness with intentional movements. In Dennis’ class, extra time will be spent to go over modifications. A great approach to fitness for anyone first starting out or returning and exercisers with pre-existing injuries and concerns.

*Movement Essentials (ME) classes are designed for seniors, members who are just returning to exercise, and the beginner/novice exerciser.

High Intensity Interval training to get the heart pounding then a short recovery period. Typically 40 seconds of work followed by 20 seconds of active rest (repeat 8 times) then all over again with different moves. Bodyweight movements and movements with weights will be used in Vielka’s class.

High Intensity Interval training to get the heart pounding then a short recovery period. Typically 40 seconds of work followed by 20 seconds of active rest (repeat 8 times) then all over again with different moves. Bodyweight movements and movements with weights will be used in Genevieve’s class.

Need change? Want to chill, but strength train? Feel like it’s natural to add some resistance to standing as well as seated yoga poses? In Jan’s class you can expect dynamic movement with optional weight, classic poses with added challenge and a relaxing few minutes of walking meditation to cool down. Imagine feeling calm AND strong.

Come shake up your evening with Cristina! This high energy class full of smiles and laughter. The Zumba® formula is simple: feel the music, have fun and dance like no one is watching. Just bring your sneakers and a smile, we will take care of the rest.

Melt away your worries and stress in Darren’s Zumba® class. An interval workout that moves between high- and low-intensity repetitive dance moves that has music from different countries, genres and eras of time. Designed to get your heart rate up and boost cardio endurance. You will feel the energy in the room, hear songs and dance routines that will keep a smile on your face the whole time. Who knows – you may even start singing along!

Zumba® is a great mix of Latin and international beats, easy-to-follow moves create a high energy, calorie blasting, total body dance-based workout. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

This 45-minute class brings you a heart-raising and mood-boosting cardio party. Together, we’ll travel around the world, dancing to inspiring rhythms like Salsa, Merengue, Dancehall, and Soca. We’ll alternate between high and medium intensity songs to give you an efficient, interval-based workout. Come prepared to let loose, smile, and sweat – all moves are welcome in Stephanie’s class!

Get lost in the music on a trip around the world with this global dance phenomenon! From Salsa to Bellydance to Afrobeat, enjoy an hour of dancing that will make you forget you’re even exercising! There are only two rules in Nicole’s Zumba® class to be successful: sweat and smile!

ZUMBA GOLD® is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Zumba Gold is a lower-intensity version of the typical Zumba class and was designed to meet the anatomical, physiological and psychological needs of seniors. Perhaps Zumba Gold will provide a suitable option for older adults seeking alternative means of reaching their exercise goals.
Body Conditioning is full body toning, integrating weightlifting with balance and core strengthening techniques to help develop strength and full body balance.